I’ve tried so many different diets in my lifetime, now I’m 41, and with the highest of certainty, can claim that intermittent fasting is the easiest and fastest way to weight loss for life. The only catch is that you have to fast on a daily basis. Once you get on a role, you won’t […]
Let’s look at interval training for a moment and understand what it really is. The concept as the name suggests is training at higher than normal with your cardio sessions. Quantifying as true HIIT is pushing yourself to the the highest and maximum intensity level, with every set. This is why they are short in […]
Shorter, more intense bouts of exercise can be very efficient indeed. It all depends on the type of exercise you are doing. If you have only this small window of time to get the most effects, you will need to be smart about your training. Below are some ideas for your 30 minute duration 5 […]
Muscle growth is dependent on a number of factors, and there is of course a matter of what kind of nutrition we are implementing during this time. A diet with adequate protein is going to surpass one with limited macro-nutrient value. As I’m a female, I’m going to go against the grain here, and tell […]
Training twice a day is highly advantageous, if you would like to build more mass and iron out any imbalances in muscular structure that you have. Although it’s extremely effective for this goal, you must keep in mind a variety of things in order for it to be a beneficial, therefore not leading to over […]
Permanent fat loss is not as hard or challenging as you may first believe it to be. Many people don’t understand that it’s not just the diet that needs to be in check, but also the mindset. Your mind and what’s going on upstairs on a daily basis, has much to do with your success […]
We have been lead to believe a lot of misconceptions regarding cardio training for fat loss. Fat loss is a lot easier when you know how your energy systems are used and how to effectively target the strategies. This is where interval training comes as an advantage. Steady state cardio on the other hand doesn’t […]
I really wanted to share the results I’ve slowly accumulated due to intermittent fasting on a daily basis. This is such an important question you are asking, and I do feel that only like minded individuals will be able to appreciate the answer I’m about to give you. To note also, this is from a […]
Everyone’s body changes as they age. This is an inevitable process that we must go through. Those changes can be either positive or negative, depending on your outlook in life, the effort you put into your exercise and eating habits. We do tend to lose muscle mass and our bones lose their mineral content. After […]
Carbs and sugar seems to linger on most people’s lists of foods to eliminate when on a healthy eating plan. No doubt, cutting out refined carbs and sugars is key to fantastic weight loss results as well as decreasing your susceptibility of contracting diabetes, heart disease and obesity. The story behind carbs The issue is […]
