11 Health habits that are enjoyable and help you lead a better life
It’s time to build a nurturing friendship with food and lifestyle habits Food — is something we love and, at times, then
Chick pea, sweet potato & spinach curry
It's time to show some love by going back on the vegan side for the day. Make your mark with
If during intermittent fasting and my stomach growls, should I eat or ignore it?
It’s perfectly normal for your stomach to growl during the fasting period. The longer you fast, the more inclined it
6 ways to lose belly fat fast
Losing belly fat doesn’t have to be complicated, but it does take some fair work, firstly with your diet and
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Five essential ways women can use weight training to lose body fat
Weight training is not the usual route people take for weight loss — but it’s one of the best strategies you could use
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What are the top 5 muscle building exercises?
I’m happy to answer this question, as the best five exercises are fundamental, and work most of the muscles in
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4 Ways To Combat Poor Gut Health to Help Ease Depression & Anxiety
Gut health significantly impacts your mental health and well-being. It can lead towards feelings of anxiety and create a cycle
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