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11 Health habits that are enjoyable and help you lead a better life

It’s time to build a nurturing friendship with food and lifestyle habits Food — is something we love and, at times, then

Chick pea, sweet potato & spinach curry

It's time to show some love by going back on the vegan side for the day. Make your mark with

If during intermittent fasting and my stomach growls, should I eat or ignore it?

It’s perfectly normal for your stomach to growl during the fasting period. The longer you fast, the more inclined it

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Chocolate Chia Pudding

Chocolate Chia Pudding

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6 ways to lose belly fat fast

Losing belly fat doesn’t have to be complicated, but it does take some fair work, firstly with your diet and

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Blackberry & Vanilla Linseed Pudding

Dessert or breakfast - take your pick

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Five essential ways women can use weight training to lose body fat

Weight training is not the usual route people take for weight loss — but it’s one of the best strategies you could use

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What are the top 5 muscle building exercises?

I’m happy to answer this question, as the best five exercises are fundamental, and work most of the muscles in

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4 Ways To Combat Poor Gut Health to Help Ease Depression & Anxiety

Gut health significantly impacts your mental health and well-being. It can lead towards feelings of anxiety and create a cycle

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