11 Health habits that are enjoyable and help you lead a better life
It’s time to build a nurturing friendship with food and lifestyle habits Food — is something we love and, at times, then
Chick pea, sweet potato & spinach curry
It's time to show some love by going back on the vegan side for the day. Make your mark with
If during intermittent fasting and my stomach growls, should I eat or ignore it?
It’s perfectly normal for your stomach to growl during the fasting period. The longer you fast, the more inclined it
Burn Belly Fat Fast With Four Super Effective Exercise Methods
When you combine nutrition and the right exercise — belly fat-blasting becomes easier Losing body fat can be challenging on its own, but
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Protein carrot cake
Need something sweet, protein rich and actually nutritious? This cake is the perfect bake, freeze and toast alternative on those
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Avoid These Three Inflammatory Foods That Lower Energy & Mood
Continual inflammation in our bodies produces disease and ill health We all suffer from inflammation at one time or another — not
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How do you maintain weight after you lost a lot?
I think this is the most challenging aspect of weight loss for many people. Once the weight comes off, which
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I have lost 10 kg in 3 months. But no change occurred in body shape. I can still feel lots of fat around the organs. Is anything wrong?
Well done, first up, on your weight loss progress. This is amazing news; you are on your way to better
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