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11 Health habits that are enjoyable and help you lead a better life

It’s time to build a nurturing friendship with food and lifestyle habits Food — is something we love and, at times, then

Chick pea, sweet potato & spinach curry

It's time to show some love by going back on the vegan side for the day. Make your mark with

If during intermittent fasting and my stomach growls, should I eat or ignore it?

It’s perfectly normal for your stomach to growl during the fasting period. The longer you fast, the more inclined it

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5 hacks to radically boost your metabolism

Would you love to know what simple and easy tricks you can do regularly to boost your metabolism and burn

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Four Easy & Fast Ways You Can Increase Your Gut Health, and Overcome Deadly Bacteria Overload

Increasing your gut health and overcoming bacteria overload is easy, and can be done in four ways

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Change your fat burning potential with weights

Weight loss is a very individual journey, and most of us genetically respond to one thing more than another. I

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Banana protein oat bites

Banana protein oat bites

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If you are working lots of OT and under stress, which is more important, sleep or exercise?

Stress can leave you deflated, demotivated and exhausted. Stress has a lot of negative effects on our bodies and mind.

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How do you increase your metabolism in your 40s?

There are quite a few things you can do, in order to speed up your metabolism. I’m also over 40

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