11 Health habits that are enjoyable and help you lead a better life

It’s time to build a nurturing friendship with food and lifestyle habits Food — is something we love and, at times, then

Chick pea, sweet potato & spinach curry

It's time to show some love by going back on the vegan side for the day. Make your mark with

If during intermittent fasting and my stomach growls, should I eat or ignore it?

It’s perfectly normal for your stomach to growl during the fasting period. The longer you fast, the more inclined it

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How One Small Gut Molecule Could be Increasing Anxiety Symptoms

This small thing can alter your brain cells leading to anxiety Are you inclined to change your attitude, behaviour and outlook


One thing we are all doing which is hazardous to our health

If you’ve gone back to the office — this might be reducing your health   Work can harm your health in more ways


Four Ways To Courageously Take On The Day Ahead and Boost Your Levels Of Happiness

You know those days when waking up is a chore, and right from that very second your eyes open, you


Building muscle – does it come as a huge cost?

I think I spend more money on food than anything else. But seeing as this is essential, then It’s not


How One Type of Popular Exercise Can Lower & Control Your Blood Glucose

Controlling blood sugar has a lot to do with the kind of exercise you perform Don’t roll your eyes — it’s one of


What makes the dead-lift beneficial to you physiologically?

The dead-lift is a hugely powerful exercise, and it is considered the king of the pack. They are by far,