Age and exercise Archives

We’re all going to get old, but it doesn’t have to be sooner than expected As I move into my mid 40’s, keeping up appearances is

It may be challenging, but the more you practice, the easier it gets (I promise you) What started as a desperate attempt to lose weight and

Look no further than those like Arnie, at 74, still fit, healthy and living an active life I have admired Arnold since I was a young girl.

If you feel age is starting to show its toll on your skin — try these vitamins As I head towards 44 in a few months, I’m looking

Swapping youth for wisdom without judgement As I get older, I face many truths that the crutches of youth denied me during my 20s and 30s. The

Age is no excuse — we have to get better as we get older! I will never stop aiming for better health and longevity throughout my lifetime. My

Stay a step above most people by incorporating this extra feature I’m not going to lie here because I don’t want to get old. I have many younger

Fat is beneficial but needs the training to function correctly Most of our life is spent trying to eliminate excess body fat. You can’t blame the

Find out the new and innovative way researchers can determine your body’s real age Has anyone mentioned you look a lot younger or older than you

If you want to live a longer, more healthy life — here’s how Did you know you could add a decade more towards your life expectancy by changing

If you think that mental maturity stops, you could be killing your full potential for life As I watch older people around me, I find the

It’s easier than you think to stay young, lean and healthy In the ever-changing world that we’re now in, it’s becoming more and more advantageous to