Top 5 Ways For Women To Eliminate Unnecessary Weight Gain As They Age
Maybe it takes us, women, a bit longer to lose weight – but here’s how to supercharge your weight loss results. Have you, too, found that
READ MORE
Top Five Tips To Stay In Shape, & Become The Best Version Of Yourself As You Age
Growing up is never easy, neither is growing older. For those who have enjoyed an active life – whether it’s competitive sports, lifting heavy weights
Seven golden wisdom snippets I wish I knew in my twenties and thirties
Becoming older is inevitable — No one can escape it, yet we still have a fair way to go along life’s journey, even at 90.
Is it that hard to lose weight as you age?
First of all, it’s possible to lose weight at any age. It’s not necessarily age that may make it a bit more challenging. There are
Three essential exercise everyone should do as they age.
It saddens me is that most people become less active the older they get. Lack of exercise as we age can cause problems for our
6 easy ways to reverse the signs of muscle loss
Muscle loss due to ageing usually begins to accelerate over the age of 50, and it affects about 10% of adults. This is also an
What’s the worst exercise for ageing?
I would have to say, without a doubt that long-duration cardio, is as bad as endurance running. Its job is to eat away at your
Developing milk allergies as you age
This can be extremely frustrating. My answer stems from a person who has suffered from lactose intolerance from age 25 but has a long history
Is boosting your growth hormone a good idea for those over 50 to lose weight?
Hormones play a huge part in overall quality of life, as well as gaining muscle & losing body fat. It’s the difference that either makes
What exercises should you avoid as we age?
The primary reason why so any people that come of age, are afraid to participate in exercise and activity, is due to the fact they
Does ageing inhibit my ability to do hard workouts?
My question back at you would be “What do you determine to be a hard workout?” This will vary from person to person. A hard
Is ageing changing our body shape?
Everyone’s body changes as they age. This is an inevitable process that we must go through. Those changes can be either positive or negative, depending