Slow cooked teriyaki chicken

Slow-cooked chicken dishes offer a range of health benefits, primarily due to the cooking method and the nutritional profile of chicken itself.

Firstly, slow cooking is a method that allows for better preservation of nutrients. Cooking at a lower temperature for a longer period helps retain the essential vitamins and minerals in chicken, such as B vitamins and minerals like selenium and phosphorus. These nutrients are crucial for energy production, immune function, and bone health.

Slow cooking ensures the chicken is tender and easier to digest, making it a good option for gut health.

The gentle cooking process helps break down the proteins and fibres in the meat, reducing the risk of digestive discomfort.

Secondly, chicken is renowned for its high protein content, making it an ideal food for weight management. Protein is essential for building and repairing tissues and is crucial in weight loss and muscle maintenance.

It promotes satiety, which can help you feel full for longer and reduce the likelihood of overeating. This makes slow-cooked chicken dishes particularly beneficial for those watching their weight or looking to build muscle mass.

Furthermore, chicken is relatively low in fat, especially when compared to red meats. This makes it a healthier choice for individuals concerned about heart health and cholesterol levels.

The slow-cooking process also renders fat from the chicken, which can be skimmed off, further reducing the dish’s fat content.

Finally, research has shown that diets high in lean protein, like chicken, can aid in weight loss and maintenance.

A study published in the “American Journal of Clinical Nutrition” found that higher-protein diets lead to greater satiety, reduced calorie intake, and subsequent weight loss. Moreover, slow-cooked dishes often incorporate other healthy ingredients like vegetables and herbs, which add nutritional value and enhance gut health with additional fibre and nutrients.

In conclusion, slow-cooked chicken dishes provide a delicious and versatile meal option and offer numerous health benefits. They are nutrient-rich, beneficial for gut health, ideal for weight management due to their high protein and low-fat content, and aligned with research supporting lean protein’s role in a healthy die

Slow cooked teriyaki chicken

Slow-cooked chicken dishes offer a range of health benefits, primarily due to the cooking method and the nutritional profile of chicken itself.
Prep Time 15 minutes
Cook Time 6 hours 40 minutes
Total Time 6 hours 55 minutes
Course Dinner, mealprep
Cuisine Chinese
Servings 1
Calories 322 kcal

Ingredients
  

  • 700g g Chicken breast
  • 2 tbsp Corn starch (or coconut flour)
  • 3 tbsp Water
  • 1 tbsp Sesame seeds

For the sauce

  • 60 ml Tamari
  • 60 ml Honey
  • 1 Large onion
  • 2 tbsp Ketchup
  • 1 tbsp Olive oil
  • 1 tbsp Chili carlic sauce

Instructions
 

  • Mix the sauce ingredients in a small bowl.
  • Add the chicken breasts to the cooker and cover with the sauce.
  • Cook chicken on high for 2 hours or low for 3-4 hours. 
  • Once cooked, transfer the chicken onto a cutting board and leave to cool. 
  • Mix the cornstarch with water until it dissolves and pour into the slow cooker, stirring well. 
  • Turn the slow cooker to high and cook uncovered until the sauce thickens, for about 10 minutes. 
  • In the meantime, shred the chicken using two forks, then add it back into the slow cooker and mix it with the sauce.
  • Sprinkle with sesame seeds to serve.

Notes

SERVING SUGGESTION:

White rice and broccoli.

Key features

  • Gluten-free
  • Dairy-free
  • Meal prep
  • High protein
Keyword Asian

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