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–+ servings

Slow cooked teriyaki chicken

Slow-cooked chicken dishes offer a range of health benefits, primarily due to the cooking method and the nutritional profile of chicken itself.
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Prep Time 15 minutes
Cook Time 6 hours 40 minutes
Total Time 6 hours 55 minutes
Course Dinner, mealprep
Cuisine Chinese
Servings 1
Calories 322 kcal

Ingredients
  

  • 700g g Chicken breast
  • 2 tbsp Corn starch (or coconut flour)
  • 3 tbsp Water
  • 1 tbsp Sesame seeds

For the sauce

  • 60 ml Tamari
  • 60 ml Honey
  • 1 Large onion
  • 2 tbsp Ketchup
  • 1 tbsp Olive oil
  • 1 tbsp Chili carlic sauce

Instructions
 

  • Mix the sauce ingredients in a small bowl.
  • Add the chicken breasts to the cooker and cover with the sauce.
  • Cook chicken on high for 2 hours or low for 3-4 hours. 
  • Once cooked, transfer the chicken onto a cutting board and leave to cool. 
  • Mix the cornstarch with water until it dissolves and pour into the slow cooker, stirring well. 
  • Turn the slow cooker to high and cook uncovered until the sauce thickens, for about 10 minutes. 
  • In the meantime, shred the chicken using two forks, then add it back into the slow cooker and mix it with the sauce.
  • Sprinkle with sesame seeds to serve.

Notes

SERVING SUGGESTION:

White rice and broccoli.

Key features

  • Gluten-free
  • Dairy-free
  • Meal prep
  • High protein

Nutrition

Serving: 4gCalories: 322kcalCarbohydrates: 22gProtein: 45gFat: 7g
Keyword Asian
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