Your gut controls you… Our guts are complex mechanisms, hard at work even while we are sleeping. Endless recent studies have classified the gut as our ‘Second Brain’ and the driver of our emotions and mental well-being! Our gut health is governed by a number of things, including stress, processed food consumption, sleep fluctuations, antibiotics […]
There is so much conflicting advice all around us that it’s tough to really get down to the basics of what good health is all about. It should be simple, easy to follow and something that can be adaptable for any age group. The good news is that it can be, and all you have […]
I personally have become a huge fan of using essential oils in the relief of not only intestinal discomfort, but also for muscle soreness, tension and stress. The aroma of the oils triggers relaxation in the nervous system and the brain, therefore releases tension and allows for the flow of peacefulness and calm. Peppermint Peppermint […]
Food is one of our most loved and an essential commodity for survival. Eating is something we love to do, and even more so when it’s shared with the people, we love and admire the most. When eating beautiful and delicious food, we feel whole and wonderful. I don’t know about you, but I look […]
These turkey burgers can even be made into meat balls, or minus the eggs for a nice bolognaise.
I find that when I make these on the weekend, and freeze, they are ready to go during the week, when I am time poor, or really feel like something a bit extra for lunch during the working week. Combine with fried cauliflower rice and some soy sauce for an oriental alternative.
And 7 ways to turn it around Have you been on the weight loss journey full of peaks and pitfalls? Do you lose a chunk of weight one moment, then put it back on + more instantly? Well, let me tell you about this best kept secret that could be stopping you from achieving the […]
Everyone wants flat, muscular, lean abs! Not only does it look fantastic, it also feels great to fit into your favourite clothes, with no spillage of love handles. Not to mention, keeping the zipper and buttons done up on your pants after a meal (you know you’ve done this several times!) I’m going to go […]