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Peanut Butter & Jelly Smoothie

[cooked-sharing] Peanut Butter & Jelly Smoothie Print Recipe Pin Recipe Prep Time 5 minutes minsTotal Time 5 minutes mins Servings 2 Ingredients  Ingredients1 small banana1 tbsp peanut butter¾ cup (100g) frozen

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Low Carb Banana & Strawberry Cake

[cooked-sharing] Low Carb Banana & Strawberry Cake Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 1 hour hrTotal Time 1 hour hr 10

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Chickpea & Tahini Stuffed Aubergine

[cooked-sharing] Chickpea & Tahini Stuffed Aubergine Print Recipe Pin Recipe Prep Time 5 minutes minsCook Time 40 minutes minsTotal Time 45 minutes mins Servings 4

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Chicken & Mango Stir Fry

[cooked-sharing] Chicken & Mango Stir Fry Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 10 minutes minsTotal Time 20 minutes mins Servings 4

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Your Abdominal Fat May Result From This One Factor You can Instantly Change

Diet and exercise are missing a key component when it comes to losing belly fat If you have a protruding belly, exercise and eat well, there

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Smoked Mackerel & Egg Paste

[cooked-sharing] Smoked Mackerel & Egg Paste Print Recipe Pin Recipe Prep Time 10 minutes minsTotal Time 10 minutes mins Servings 4Calories 447 kcal Ingredients  Ingredients4 eggs, hard

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Tropical Gluten Free Granola

[cooked-sharing] Tropical Gluten Free Granola Print Recipe Pin Recipe Prep Time 20 minutes minsCook Time 2 hours hrsTotal Time 2 hours hrs 20 minutes mins

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Boost heart health with these key plant based foods

Specific nutrients found in these plant-based foods can help boost your heart health Whatever your nutritional profile is — we should all aim to boost our heart health. I prefer

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Five Productive Weekend Hacks aimed at Employees with Side Hustles

It has a lot more to do with something other than food and exercise Please stick with me on this one, as I will test

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How Lying About This One Thing Can Help You Take Control of Your Time

Sometimes a little lie can be a good thing I didn’t know I was doing this one thing until someone mentioned the strategy on a podcast. This

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Six Key Ways to Maintain Permanent Fat Loss

Permanent fat loss is not as complex or challenging as you believe. It’s not just the diet that needs to be well maintained, but also the

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Here Is How To Build Muscle, Increase Endurance Faster & Without Injury

Training twice a day is both practical and rewarding — if you do it properly Athletes have particular goals to achieve, which sometimes take longer, a lot longer

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