By [cooked-sharing]
Smoked Mackerel & Egg Paste
Ingredients
Ingredients
- 4 eggs, hard boiled
- 7 oz (200g) smoked mackerel
- 1 small onion, finely chopped
- 4 small pickled gherkins, chopped
- 2 tbsp mayonnaise, light
- 2 tbsp natural yogurt (or more mayo)
- bunch of chives, chopped
Instructions
What you need to do
- Boil the eggs, let them cool and peel off the shells, then chop and place in a bowl. Clean the fish from bone and skin, then chop the meat and add to the bowl. Finely chop the onion and gherkins, and also add to the bowl. Season with salt and freshly ground pepper, mix with the mayonnaise, yogurt and chopped chives. Serve with bread, fresh veggies, or on it’s own.
Nutrition per serving:
- 268 kcal 23g Fats 5g Carbs 18g Protein
Nutrition
Serving: 1gCalories: 447kcalCarbohydrates: 18gProtein: 38gFat: 25gFiber: 3g
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