Dark chocolate and tahini, when combined with protein, can create a delicious snack that offers numerous health benefits.
Both ingredients have distinct nutritional profiles that contribute to overall well-being.
Dark chocolate is celebrated for its high concentration of antioxidants, particularly flavonoids.
These compounds are known for reducing inflammation and improving heart health. Studies have shown that flavonoids can help lower blood pressure, improve blood flow to the brain and heart, and reduce the risk of blood clotting.
A study published in the “Journal of Nutrition” suggests that the consumption of dark chocolate can reduce the risk of cardiovascular diseases due to its antioxidant properties.
Moreover, dark chocolate is also known to improve mood and cognitive function, thanks to compounds like theobromine and small amounts of caffeine.
Tahini, a paste made from sesame seeds, is another powerhouse of nutrients. It is rich in healthy fats, particularly unsaturated fats, which benefit heart health.
Tahini is also an excellent source of plant-based protein, making it an ideal ingredient for vegetarians and vegans. It is high in B vitamins, essential for energy metabolism, and minerals like magnesium, phosphorus, and calcium, vital for bone health.
Research has highlighted the potential of sesame seeds in reducing risk factors associated with heart disease, such as lowering LDL cholesterol and triglycerides, as reported in a study published in the “Journal of Medicinal Food”.
Combining dark chocolate and tahini with a high-quality protein source can produce a nutritious and satisfying snack. For instance, creating a dark chocolate and tahini protein bar can provide a convenient and healthy option for those seeking a midday energy boost.
The protein content can help muscle repair and growth and keep you full longer, aiding in weight management. This combination balances the indulgence of dark chocolate with the nutritional richness of tahini, while protein ensures a steady release of energy.
There’s scientific backing for the benefits of such a snack.
A balanced intake of antioxidants, healthy fats, and protein is linked to improved overall health, including better heart health, stronger bones, and enhanced muscle function.
According to a study in the “American Journal of Clinical Nutrition,” snacks high in protein and healthy fats can help regulate appetite and reduce overeating in subsequent meals, contributing to better weight management.
Thus, a snack combining dark chocolate, tahini, and protein is a delightful treat and a smart choice for maintaining good health and well-being.
Tahini dark chocolate protein balls
- 2 cup Rolled oats
- 1 cup Tahini
- 1/4 cup Honey or rice malt syrup (vegan option)
- 50 g Vanilla protein powder
- 30 g Dark Chocolate chips
- Place oats, tahini, honey, protein powder and chocolate chips in a large bowl and stir to combine.
- Getting the mixture to combine takes some time and effort and may seem too thick initially, but it will come together as you continue mixing.
- At some point, it is better to use your hands.
- Once combined, form them into balls using the amount of a tablespoon.
- Store in a covered container in the fridge.