You are correct in your assumptions about weight loss. Most of it is determined by changing your diet. This will become especially profound if you completely shift from junk food towards a whole-food diet. Why exercise is important Exercise is a very important component of weight loss as well. Without it, you are stripping away […]
You can become healthy at any age. Thankfully in life, we have a choice. We can choose to go one way or the other. Whether we are young or old, this will never change. One aspect of growing older is the underlying truth that perhaps the way we ate as our younger self no longer […]
Monitoring calorie intake is a very stringent task. It involves a lot of calculation and constant monitoring. I’m not sure how much time and patience you have on your hands. Don’t forget that your body is after quality foods, not necessarily burning fat stores or reserving glycogen for your muscles (where it’s needed most). We […]
Weight training long term is one of my weight loss tricks (and I’m sure many other peoples hack as well!) I have a couple of tricks, which will help anyone who becomes dedicated and consistent with them. These are not short term strategies; instead, they need to be considered long term. In that way, you […]
I like to think of achieving and maintaining weight loss as a lifestyle habit. There is no return on investment if you decide to change your eating habits for a certain number of months, and go back to your old ways. We need to become accustomed to the conscious effort and flexibility needed to keep […]
There are so many different kinds of foods that actually taste great, and benefit your weight loss goals. These foods is they create a thermogenic response. That means, that your body uses energy to process them. Not only that, but they have vastly different effects on your hunger and hormones. Here are some great food […]
I do really love my dead lifting! This is such a great question because in a world over filled with constant sources of information, it’s a mighty relief to finally narrow down choices. This eliminates overwhelming streams of info, confusion and failure. Before I do go into my 3 top exercises, let me remind you […]
Whole food is the key to better health and sustaining weight loss over time. Hitting ineffective fat loss techniques falls into simple and complex issues. Simple issues are things that are hidden in which you may not be aware of. Complex issues stem from hormones, metabolism, indicating that your body is not functioning as it […]
Weight train guys! This is the key to lasting fat loss! Becoming lean doesn’t always happen as fast as we like. 3 weeks is really not giving yourself enough time, unless you want to crash diet (which is not a good idea – please don’t do this!). Our bodies never respond as fast as our […]
This is such a great question. Reason being is that you are actually giving yourself enough time to formulate and execute an effective strategy, whilst not putting yourself or your body under huge amounts of stress. One thing that needs to be addressed when it comes to weight loss, is that it does take some […]
Fresh is best – always Let’s discuss the topic of fat stores on the body, from a scientific point of view. Each person stores fat around different parts of their body. It will be either top or bottom heavy, and some will have fat accumulation evenly all over. These pockets of fat appear to be […]
Plant based carbohydrates from veggies are key to longevity and weight management long term. Carbohydrates provide a regular source of energy for our bodies, as well as playing an important role in structure and function of cells, tissues and organs. The human body uses carbohydrates in the form of glucose. Glucose can be converted to […]