Mature training

Squatting for 6 months now and I have not gained any strength. What am I doing wrong?

There could be a number of reasons why you are not receiving the gains you like. Six months is definitely ample time to make some

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Five easy habits that will keep you younger and energetic

You can become healthy at any age. Thankfully in life, we have a choice. We can choose to go one way or the other. Despite

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Why is it more difficult to lose weight after forty? Is there a way to reverse the course?

I beg to differ with your theory. The limitations people base on themselves due to age surprises me. The reality is that your beliefs dictate

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Is it possible to be in better shape at 40 than at 25?

ABSOLUTELY!! Whatever the mind can conceive and believe, it can therefore achieve! So says Napoleon Hill. Who is to say that you can’t have a

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How do you build muscle after 40 years of age?

This is a great question, and I was just listening to some valuable information on the protein and weight bearing exercise needs for older individuals.

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