There is only one way to find out what kind of diet works well with you fitness plan, when you go ahead and experiment with different lifestyle habits. A lot of the ones I will discuss in this blog post, are very much standard when you begin a weight loss program. When putting on muscle […]
Gaining muscle is a simple, but complex process that requires some knowledge and skill of how our bodies best respond to the stimulus of lifting weight. One person may find it easy, whilst someone else will need to train using different strategies. Both are quite distinct, and it has everything to do with your genetic […]
Metabolism is complex, and it takes some understanding of how it works, in order to utlise it in the best way possible. I will mention all the things I do on a daily basis, and how they have helped me increase my metabolism, burn body fat and enhance my ability to grow and maintain muscle […]
Don’t run away from your goals! I think we are all inclined to do this each and every year. It’s always fun to set yourself some goals, and dream about them becoming a reality. The sad fact is that most people just leave it as a dream, never really pursuing what it takes to actually […]
Intermittent fasting is a great way to lose weight and promote better health. There is a particular study from The German Cancer Research Centre and Heidelber University Hospital that states IF is not superior to conventional calorie restriction. They conducted the largest investigation on IF to date. This paper is dated November 26th, 2018. These […]
Fat in the abdominal area is one of the most frustrating and talked about the subject. It leaves most of us feeling too self couscous and develop negative associations with our bodies. The central fat we are talking about here is visceral and is usually located behind the abdominal wall, surrounded by organs. The fat […]
In order to build some good hamstring mass, as well as improve conditioning, you need to go beyond the exercise, and also embrace the time under tension, as well as form and exercise variability. There is always going to be an angle you will need to target, in order to increase growth, strength and conditioning. […]
Strength, Health, and Confidence Benefits Weight training offers numerous benefits for women, yet many still hesitate to incorporate it into their fitness routines. This reluctance often stems from outdated myths and misconceptions about the effects of weightlifting on the female body. In reality, weight training can increase fat-free mass and strength in women, leading to […]
What a great question! There are so many untapped alternatives out there, and you can buy a few little pieces to get you through those days when gyms aren’t available. Body weight exercises are great if you use much of your body weight as resistance. Over time, you can generate some amazing strength and […]
This is undoubtedly a touchy subject, and there is much research on both aspects. In saying that, we all respond to both aerobic and anaerobic exercise in different ways. 5 reasons to pick for anaerobic over aerobic, for fat loss. You eliminate dangerous belly fat faster. That fat trapped inside your organs, which is generally invisible […]