4 simple steps to leaner legs
Leaner thighs have always been my highest priority in training. Some people naturally carry less fat on their legs, which makes it a lot easier
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On leg day, is it about the amount of reps, or less reps regardless of weight?
When it comes to leg day, those with some relatively high knowledge of body building and changing body composition will have different strategies of application
Strong, shapely legs in 6 steps
Deadlifting is the king! Leaner legs all depend on what kind of genetics you’ve been blessed with. Unfortunately, have not been lucky in that department,
Other than any form of leg curls, what are some exercises that heavily target hamstrings?
In order to build some good hamstring mass, as well as improve conditioning, you need to go beyond the exercise, and also embrace the time
Six useful squat hacks to burn body fat & shape your legs – faster
Box jump squats are just one of the many practical leg exercises to help you burn body fat and reshape your legs. Any compound movements
How do you do a dead lift for beginners?
Dead-lifting above the ground for injury. Left image is the first position in the movement, arched back, activating the glutes, then pulling upwards (right image),
How often should you do a leg day?
Full squats, all the way down, down, down! My favourite day of the week is LEG DAY! I chose to work my legs twice a
What are your favourite leg exercises?
I value the importance of leg development as it’s one of my weaker links, requiring a lot of hard work! Oh how I love leg