Recipes

In the contemporary culinary scene, cauliflower rice has emerged as a popular low-carbohydrate alternative to traditional rice.

It’s winter here in Sydney – and even though the sun’s shining, having a beautiful warm meal brings comfort to your soul.

Take a mini summer Greek Island holiday, with this low carb, tasty and nutritious salad

It’s pancake time again! Who’s up for a flavour to shape up the pancake obsession? P.S. These are super easy to make – and quick

Breakfast on the move can sometimes become a little challenging. Try this high protein wrap with a difference and become the envy of your friends

Sometimes you just need a big, hearty meal.

High protein, low carb and meal prep friendly.. who could ask for more?

It’s time to indulge in a ‘naked burger’ with all the salad trimmings (and maybe some sneaky sweet potatoes fries!)

Who would have thought chickpea brine makes one of the best chocolate mousse creations around. You have to try this one!

Sunshine in a bowl for lunch or dinner

Go low carb with this deliciously wrapped cottage cheese & basil omelet.

It’s time for a change, and sometimes we need something comforting – and pasta most definitely hits the spot here!