Cajun beef & veg rice

A bowl of cajun beef with veggies and rice

A bowl of cajun beef with veggies and rice

Cajun beef & veg rice

It's winter here in Sydney - and even though the sun's shining, having a beautiful warm meal brings comfort to your soul.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Meal prep option
Servings 3
Calories 503 kcal

Ingredients
  

Ingredients

  • 1 tbsp coconut oil
  • 3 large carrots, sliced
  • 2 peppers, sliced
  • 4 spring onions, sliced
  • 500 g 5% fat beef mince
  • 2 tsp Cajun seasoning
  • 1 tbsp tomato purée
  • 500 g cooked rice

Instructions
 

  • Heat the oil in a large pan over medium heat.
    A bowl of cajun beef with veggies and rice
  • Add the carrots, peppers and white parts of the spring onions. Sauté for 10 minutes until the vegetables start to soften.
  • Add in the minced beef, season with salt and pepper and cook for 10 minutes, until the meat is browned.
  • Add the Cajun seasoning and tomato purée, then stir well. Add in the cooked rice along with 4 tbsp of water.
  • Stir well to combine all of the ingredients and heat for about 3-4 minutes. Sprinkle with the green parts of the spring onion and serve.

Notes

Key features
  • Gluten-free
  • Dairy-free
  • Meal prep friendly

Leave a Reply