Egg fried cauliflower rice

Crafted from fresh cauliflower florets pulsed to a rice-like consistency, this ingenious substitute is a delight for individuals following keto, paleo, or low-carb diets.

The inherent difference lies in its nutritional profile; while traditional rice is a carbohydrate-dense staple, offering a higher caloric content, cauliflower rice is remarkably low in calories and carbs. Moreover, it serves as a rich source of nutrients, including fibre, vitamin C, and vitamin K, promoting a well-rounded nutrient intake.

It’s grainy texture and mild flavour make it a versatile base in many dishes, allowing the vibrant flavours of accompanying ingredients to shine through while adding a refreshing crunch to the meal.

Pairing cauliflower rice with various cuisines opens up a world of delightful culinary explorations. Its subtle taste complements a vast array of flavours, making it a fantastic accompaniment to stir-fries, curries and even as a filler in stuffed peppers or burritos.

For a balanced, nutritious meal, consider having it alongside grilled chicken, garnished with a medley of colourful roasted vegetables, or as a base in a vibrant, summery salad. Its adaptability does not end with savoury dishes; you can even incorporate it into your morning smoothie bowl for an extra dose of vegetables.

By integrating cauliflower rice into your diet, you diversify your nutrient intake and bring a creative and healthy twist to traditional recipes, making it a wonderful staple in modern, health-conscious kitchens.

Egg fried cauliflower rice

In the contemporary culinary scene, cauliflower rice has emerged as a popular low-carbohydrate alternative to traditional rice.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side dishes
Servings 1
Calories 120 kcal


What you need

  • 1 medium cauliflower
  • 2 tbsp sesame oil
  • 1 carrot, diced
  • 2 garlic cloves, minced
  • 2 celery sticks, chopped
  • 2 eggs, beaten
  • 3 tbsp soy sauce
  • 4 green onions, minced


  • Grate cauliflower using the largest side of a grater or just by pulsing it in a food processor, until it looks like rice grains. 
  • Heat 1 tbsp. Of sesame oil in a large skillet over medium-low heat. Add the carrot and garlic and stir fry for about 5 minutes.
  • Now add in the cauliflower, celery, and remaining sesame oil to the pan. Stir fry for 2-3 minutes until the cauliflower is tender but not too mushy. 
  • Make a well in the middle of the pan, and add the eggs.
  • Stir gently until the eggs are fully cooked.
  • Finally, add in the soy sauce and green onions and mix well. 
  • Serve independently or with one of our alternate dinner or lunch options.


Key features

  • Dairy-free
  • Low carb
  • Meal prep-friendly
  • Vegetarian
  • Quick and easy

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