Salmon and egg bake

Salmon and egg bake

High protein, low carb and meal prep friendly.. who could ask for more?
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Dinner
Servings 4
Calories 305 kcal

Ingredients
  

What you need

  • 280 g salmon fillets
  • 2 tbsp coconut oil
  • 5 eggs
  • 2 egg whites
  • 120 ml almond milk
  • 2 cloves garlic, minced
  • 200 g asparagus, chopped
  • 1 tsp oregano
  • 1 tbsp thyme
  • 1 small onion, cut to wedges
  • 1 bell pepper, sliced

Instructions
 

  • Heat oven to 420F (215C). Season the salmon fillets with salt & pepper.   Heat 1 tsp. of oil in a pan over high heat, and fry the salmon fillets skin side up for about 2 minutes, then place on a baking tray and broil in the oven for another 8 minutes. Remove from the oven and set aside.   Reduce the oven heat to 350F (180C).   In the same pan, add the remaining 1 tsp. of oil and cook the garlic and asparagus, on medium heat for 5 minutes. Season oregano and thyme, and mix well.   Whisk together the eggs, egg whites and milk, adding in a pinch of salt.   Flake the baked salmon into a baking dish, add the onion and pepper, then pour in the egg mixture.   Bake for 30-35 minutes or until eggs are set and browned. Key features • High protein • Low carb • Meal prep friendly • Gluten free • Dairy free • Contains nuts

Nutrition

Serving: 1gCalories: 305kcalCarbohydrates: 7gProtein: 29gFat: 17g
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