Heat oven to 420F (215C). Season the salmon fillets with salt & pepper.   Heat 1 tsp. of oil in a pan over high heat, and fry the salmon fillets skin side up for about 2 minutes, then place on a baking tray and broil in the oven for another 8 minutes. Remove from the oven and set aside.   Reduce the oven heat to 350F (180C).   In the same pan, add the remaining 1 tsp. of oil and cook the garlic and asparagus, on medium heat for 5 minutes. Season oregano and thyme, and mix well.   Whisk together the eggs, egg whites and milk, adding in a pinch of salt.   Flake the baked salmon into a baking dish, add the onion and pepper, then pour in the egg mixture.   Bake for 30-35 minutes or until eggs are set and browned. Key features • High protein • Low carb • Meal prep friendly • Gluten free • Dairy free • Contains nuts