Hearty casserole

Hearty casserole

Sometimes you just need a big, hearty meal.
Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 20 minutes
Course Dinner
Servings 4
Calories 439 kcal

Ingredients
  

Ingredients

  • 450 g ground pork
  • 230 g mushrooms, sliced
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 6 eggs
  • 120 ml soy or oat cream
  • 115 g cheddar cheese

Instructions
 

  • Lightly grease an 8x6 inch baking dish. Preheat oven to 350F (180C).   Heat a dry non-stick pan over medium-high heat and cook the ground pork 4-5 minutes until browned.   Add in the mushrooms, onion and green pepper to the pan and cook over medium heat for 6-7 minutes. Season well with salt and pepper.   Break the eggs into the baking dish keeping the yolks intact. Try to evenly distribute the egg yolks around the pan. Poke a hole in each of the yolks with a knife. Pour the cream over the eggs and top with 1/2 of the cheese.   Next, add in the pork and veg mixture to the baking dish. Top with the remaining cheese, cover with foil, and covered for 30 minutes and uncovered for another 30 minutes. Key Features • Gluten free • Low carb • Meal prep • High protein

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