4 top foods for weight loss and healing inflammation
Let me give you some good news here. It’s not essential to exercise to lose weight. Exercise forms the basis of helping us stay fit
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5 super fast ways to lose those last 5kg
Losing those last few KG’s can be really challenging. This is because our bodies get to a set point in our weight-loss journey – most
Will I gain weight after stopping calorie restriction
Caloric restriction long term has a negative effect on our metabolism. That means, your resting metabolic rate can get so low, that anything you eat
3 ways to ensure you achieve successful weight loss
Weight loss is a complex subject, that is mainly governed by hormones. The more effectively your fat-burning hormones work – the better your results.The good
Is eating every few hours beneficial for weight loss?
I think a lot more people spend their lifetime trying hard NOT to eat food, thinking that food is the enemy and not the actual
Is it possible to reduce weight in 10 days?
It is possible to lose some weight within 10 days, although it will mostly be water weight. The drastic nature of the weight loss will
3 ways to become a fat burning machine
Did you know that hormones play a vital part in regulating our metabolic rate, and how much and frequent we burn body fat? When there
Which single exercise builds the most muscle mass?
If I could pick just one single exercise that has the most impact on the entire body as a whole, working in synergy, I would
Five essential nutritional steps to increase your weight-loss capacity
Calorie deficit strategies will depend on what your body composition goals. Do you want to put on muscle mass, are you preparing for a particular
How can you do weight loss within 3 months?
Unfortunately, this is how long it takes my body to lose a small amount of body fat, so this time frame isn’t that realistic for
Four powerful ways to overcome a fat loss sticking point.
So many people resort to the calories in, calories out a theory, which is very much outdated now. We all need to think of something
Which is the fastest and safest way of losing weight?
Weight loss for anyone, is not a task that shows results overnight. It takes many weeks – even months of hard work with your food