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What is your favourite strength exercise?
I actually have 2 all time favourite exercise, in which I do so as much as possible. For all the ladies, I want to tell
What are the best superset exercises that will save time but still build maximum strength?
Supersets are a great way to work out in a time efficient manner, and also to burn more calories, due to the shorter rest periods.
Roasted salmon tray
Roasted salmon tray No ratings yet Print Recipe Pin Recipe Course Dinner Servings 1Calories 481 kcal Ingredients 1x2x3x450 g Carrots4 Red onions400 g Cannellini beans, drained2 tbsp Olive oil1 tbsp Fennel seed4 Salmon fillets1 Lemon1 Bunch Parsley Instructions Preheat
Italian prawn and pesto pasta
Italian prawn and pesto pasta Deliciously flavoured Mediterranean salad with shrimp/prawns No ratings yet Print Recipe Pin Recipe Course Lunch Servings 1Calories 463 kcal Ingredients 1x2x3x140 g Buckwheat
Cod with creamy zoodles
Cod with creamy zoodles No ratings yet Print Recipe Pin Recipe Course Lunch Servings 1Calories 271 kcal Ingredients 1x2x3xFor the fish300 g Cod fillets1 tbsp Sweet pepper1 tbsp Turmeric1 tbsp Oregano1/2 tbsp Hot pepper1 tbsp Buckwheat flour60 ml Stock80 ml Cream dairy
Bacon, mushroom & spinach casserole
Bacon, mushroom & spinach casserole No ratings yet Print Recipe Pin Recipe Servings 1Calories 192 kcal Ingredients 1x2x3x1/2 tbsp Olive oil150 g Bacon200 g Mushrooms sliced100 g Baby spinach6 Eggs1 cup Plant milk1 tbsp Onion powder Instructions Preheat the oven
Sweet potato pancakes
Sweet potato pancakes One of the tastiest "I can't be bothered cooking" meals ever! No ratings yet Print Recipe Pin Recipe Servings 1Calories 199 kcal
Peanut butter granola bars
Peanut butter granola bars No ratings yet Print Recipe Pin Recipe Servings 1Calories 11 kcal Ingredients 1x2x3x100 g Honey or rice malt syrup (for vegans)65 g Peanut butter50 g Coconut oil1 tbsp Vanilla extract1/2 cup Almonds2 cup Rolled
Should a break ever be taken from intermittent fasting?
This is a great question, and many people do run into this question when they first start out along the fasting journey. The great thing
Grilled vegetable salad with tuna
Grilled vegetable salad with tuna Regular consumption of a diverse array of vegetables ensures that the body receives a broad spectrum of nutrients vital for
Chocolate sea salt nut clusters
Chocolate sea salt nut clusters No ratings yet Print Recipe Pin Recipe Servings 30Calories 38 kcal Ingredients 1x2x3x100 g 75% dark chocolate90 AlmondsSea salt to taste Instructions Melt the chocolate