Breakfast Wrap

Breakfast Wrap Breakfast on the move can sometimes become a little challenging. Try this high protein wrap with a difference and become the envy of

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Hearty casserole

Hearty casserole Sometimes you just need a big, hearty meal. Ingredients 450 g ground pork 230 g mushrooms, sliced 1 onion, chopped 1 green bell

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Salmon and egg bake

Salmon and egg bake High protein, low carb and meal prep friendly.. who could ask for more? What you need 280 g salmon fillets 2

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Pear, cured ham & walnut salad

Pear, cured ham & walnut salad Ingredients bag of rocket 1 ripe pear, sliced 100 g blue cheese, cubed 4 slices cured ham, cut into

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3 ways to ensure you achieve successful weight loss

Weight loss is a complex subject, that is mainly governed by hormones. The more effectively your fat-burning hormones work – the better your results.The good

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Avocado, feta & pomegranate toast

Avocado, feta & pomegranate toast Sometimes cooking is too hard – and then there is this beauty, on a slice of wholesome toast.. Ingredients 2

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Spanish Zucchini Tortilla

Spanish Zucchini Tortilla Spanish Zucchini Tortilla What a versatile meal we have here. Enjoy for breakfast, lunch or even a snack! It’s also handy as

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Apple & cinnamon porridge

Apple & cinnamon porridge Apple with cinnamon spice – and everything nice, creamy and comforting.. Ingredients 85 g oats 700 ml almond or coconut milk

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How do you avoid constipation when fasting?

Constipation when fasting is something that can come about for those who are beginning their journey or could be an ongoing symptom for different people.

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Chili sweet potato chips

Simple Chilli & Sweet Potato Chips

  Simple Chilli & Sweet Potato Chips For the Potatoes: 3 medium sweet potatoes 2 tbsp garlic powder 1 tbsp onion powder 1 tbsp buckwheat

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Kiwi chia pudding

Kiwi chia pudding Best on the go breakfast or snack there is… Ingredients 45 g chia seeds 250 ml coconut milk 25 g vanilla protein

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Mushroom soup

Mushroom soup Creamy, warming and comforting – also better the day after to entice your colleagues! Ingredients 2 tbsp coconut oil 1 onion, sliced 1/2

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