Kiwi chia pudding

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Kiwi chia pudding

Best on the go breakfast or snack there is...
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Breakfast, Meal prep option
Servings 2
Calories 272 kcal

Ingredients
  

Ingredients

  • 45 g chia seeds
  • 250 ml coconut milk
  • 25 g vanilla protein powder
  • 3 kiwis, peeled + 1 kiwi, peeled and sliced
  • 25 g blueberries
  • 30 g blackberries

Instructions
 

  • Combine chia seeds, milk, and protein powder in a jar or glass bowl.
    Chill in the fridge for at least one hour or for best results - overnight. Once out of the fridge give it a good stir, making sure you have a thick gel-like consistency.
    Taste and sweeten, if needed. Place three peeled kiwis in a blender or food processor and blitz until pureed.
    Divide the chia seeds and kiwi puree evenly between 2 glasses.
    First a layer of chia seeds, then kiwi slices, and top with another layer of chia seeds.
    Top each pudding with fresh berries and sliced kiwi.

Notes

Key Features
  • Gluten Free
  • Low Carb
  • Meal prep friendly
  • High protein
  • Vegetarian (vegan option is easily made)

Nutrition

Serving: 1gCalories: 272kcalCarbohydrates: 37gProtein: 16gFat: 11g
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