5 Mass Muscle Building Strategies That Work
5 Mass Muscle Building Strategies That work wonders
Is it possible to build muscle well by putting in minimal effort and time?
Well, yes and no.. It doesn’t take a huge amount of time to build muscle, and you should not have to work out for 2 hours at a time. The reason why you see so many people doing this, is because after a while, you develop a kind of obsession. It’s because working out makes […]
If you could only choose one which would you choose dumbbells or barbell?
Without a doubt, I would have to give first prize to the dumbbell! You may be wondering why I would award these wonderful inventions the first spot on a list of bodybuilding essentials? I’m going to give you some points as to why I think dumbbells are great to use in your strength training program. […]
How do you build muscle after 40 years of age?
This is a great question, and I was just listening to some valuable information on the protein and weight bearing exercise needs for older individuals. I think I can help you out here (seeing as I’m over 40 as well!) I’d like to point out that the answer I provide is for women and men. […]
What makes the dead-lift beneficial to you physiologically?
The dead-lift is a hugely powerful exercise, and it is considered the king of the pack. They are by far, one of the best all around compound exercise that exists. With this single exercise, you are working multiple muscles, burning body fat and building your physique faster than any other movement. The beauty about dead-lifts […]
What happens if I lift weights but don’t eat an excess of calories and also do a lot of cardio?
I’m afraid this kind of situation produces ineffective results all around, and you will become frustrated with the effects. When you create a calorie deficit, you will lose fat and muscle (unfortunately) This is just how it goes overall. It’s very challenging to maintain muscle mass, and you will go from gaining muscle to losing […]
Burn body fat faster & workout in half the time with this method
I’m very passionate about the following way to exercise, and it’s the method I’ve used for many years. It always serves me well with both body fat reduction and muscle gain. This type of workout is very intense, and you will really feel it. That in tern means that it will generate some amazing results […]
6 key benefits of fellow fit buddies
Fit buddies are our most trusted allies on the road towards our fitness goals. You can meet them at the gym, at work, or in social settings. Your key ice breaker will probably be complimenting one another on your physiques, or perhaps those awesome biceps. These people will be there to help you out at […]
5 hacks to radically boost your metabolism
Would you love to know what simple and easy tricks you can do regularly to boost your metabolism and burn body fat? Well, this post is precisely for you! Check out these tips when adding some calorie-burning tips to your ever-growing list. Remember, try everything out as you never know what will work best for […]
4 quick ways to clear the 3pm slump
Ok, I’m sure there are many of you (including me!) that suffer from the 3pm slump epidemic! It’s so common, and I assume a lot of you reach for the coffee (my preferred choice) and perhaps maybe something sweet to eat? It’s that little bit of extra fuel that will get you through your working […]
Top six snacks you can carry and eat anytime
I love snack time, although it’s not as apparent now because I fast! I find it helpful to get me from breakfast to lunch, without overindulging. Some snacks can also keep you full throughout the day and limit any cravings for unhealthy foods. Top six snacks you can carry and eat anytime 1 Almond (followed […]
7 steps to eliminate food self-sabotage
It happens to the best of us. We are on a great roll, and then something snaps inside of us. It could be that we may or may not be getting the results we want, or we say to ourselves “what the heck, I’ve been so good. One more treat won’t hurt.” And then it goes on […]