Laughter is the best habit incorporated easily into your life. Breaking habits and setting new, healthy ones can be extremely challenging, but not impossible. Sticking with the new habit for a month will ensure you have allowed your body enough time to adopt this, and make it less likely to revert to your old ways. […]
I’m sharing some best kept, muscle building secrets below. When it comes to muscle, there is no hard or fast progress. What you can utilise are some essential strength training exercise as well as various methodologies to increase both strength and hypertrophy, but only in due time. Muscle is not an easy resource to accumulate, […]
Weights and cardio both have their unique benefit. So, which one? Evidence suggests that fat loss is best achieved through a high, but the varied intensity of training. This does not mean you have to pass out at the end of your session! Even 30 minutes a couple of times a week can have a […]
I love German Body Comp and use it all the time, even on holidays; for the extra shred look on the beach. Finally, the best question and my most favourite one to answer! I have the best solution for all of you that don’t mind a challenge, sweating a lot and becoming a puddle of […]
Artificial sugar is possibly the most unhealthy additive you can consume on a daily basis.. It’s very unfortunate that many consumers are brainwashed by the claims and false nutritional ratings on products that are in fact, worse than a junk food alternative. It’s saddens me that we leave it up to marketing ploys to decide […]
Walking is the best form of low impact exercise to utilise daily. The option to stroll in a beautiful grass field, flowers with endless skyline views is a better option! Let us perform some form of activity daily, not necessarily one that is very intense and requires somewhat of a recovery. I highly recommend active […]
Intermittent fasting has it’s good and bad points (as with anything). Intermittent fasting is one of those practices that will be referred to as individuals in different ways. We do know that the window of fasting can be anywhere from 10,12, 16 or 20 hours. It can be allocated through the day or in the […]
I value the importance of leg development as it’s one of my weaker links, requiring a lot of hard work! Oh how I love leg day. There is no better day for legs then on the first day of the weekend (Saturday). Why you may ask? Well, for starters, there is no one at the […]
Consistent effort over time leads to weight loss Fat loss is the most favourite topic that has confused people for many years. I’m always fascinated by how many people are after something that could help them along this long journey. Let me say that, the learning part of the equation is just the start of […]
Adding muscle will enhance your fat loss results, while giving you great definition and shape. Muscle mass accumulation is very much part of your genetic disposition. We all have a muscle building set point, at which it is very difficult to build more once that threshold has been reached. You may notice that a lot […]
Living in a fast paced world makes us want everything instantly, and without a second to lose. It amazes me how many people ask for the key to weight loss success. This can only be achieved with patience and a proper nutritional plan. You can search for lotions and potions all over the internet. The […]
Squatting & deadlifting are the king leg exercises, We should all use them. Fat accumulation around the thighs are what most women have trouble diminishing. It’s not easy for some of us, especially those with hormonal issues. In light of this, there are some particular exercises which help, though the key factor in shaping the […]