Are BCAA pills every morning a good way to prevent muscle loss?
I have been taking BCAA before every workout for years. If I could recommend one supplement, this one would definitely be the one. It’s a
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How long does it take to get back my muscle mass? How important is food timing for building muscle?
I have some great news for you… Rest assured my friend, that your muscle memory is not lost – no matter how long you have
Is it better to eat before or after weight training?
Optimal Timing for Muscle Growth and PerformanceIWeight training goals shape nutritional choices. People aiming to build muscle mass have different dietary needs than those seeking
How long does it take to see results from healthy eating and exercise?
The answer depends on a lot of factors at play here. Most people are after the instant gratification method – which can and will lead
Five outdated concepts holding women back from weight training
There are many and mostly very outdated misconceptions about weight training – primarily for women. I want to focus this topic on women, as many
What has a greater benefit: a dead lift vs an overhead squat? I’ve read that each is the ideal lift to improve whole body fitness.
It’s quite true, that each is an ideal exercise to perform, but it does depend on what you are looking at achieving from performing either
What are some tips you wished you knew before starting to lift?
No, this is not quite my body right now, but It’s amazing and thought I’d share it Thank you so much for asking this one!
What is your favourite strength exercise?
I actually have 2 all time favourite exercise, in which I do so as much as possible. For all the ladies, I want to tell
How can I enjoy the process of lifting weights?
This is a tough one for me, as I have never had to force myself to like lifting weights! It’s one I can understand completely
What are your best tips to gain muscle?
Muscle building is a science, and a journey of self discovery. With each training session, you will learn more about your bodies capabilities than ever
Do slow and controlled movements while lifting weights stimulate more muscle fibers than quick-explosive movements?
Slow and controlled movement is formally known as tempo training. This is the time under tension you enforce your muscles to become subjected to, in
Five reasons why women need to lift weight – Heavy weight
A woman should lift and lift heavy at that! My ultimate favourite question! Women should feel the need to most definitely lift a weight, and