Is working out with weights really worth it? Isn’t cardiovascular exercise more important to overall health?
Without a doubt in my mind, the answer to this is YES! It’s so worth it, and it’s something you will grow to love more
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What are the cons and pros of faster versus slower weight lifting repetitions?
Muscle growth is based on a lot of different variables (such as you diet and what exercise you perform etc) But tempo itself is something
Is it possible to build muscle well by putting in minimal effort and time?
Well, yes and no.. It doesn’t take a huge amount of time to build muscle, and you should not have to work out for 2
If you could only choose one which would you choose dumbbells or barbell?
Without a doubt, I would have to give first prize to the dumbbell! You may be wondering why I would award these wonderful inventions the
What happens if I lift weights but don’t eat an excess of calories and also do a lot of cardio?
I’m afraid this kind of situation produces ineffective results all around, and you will become frustrated with the effects. When you create a calorie deficit,