Weight Training

Is working out with weights really worth it? Isn’t cardiovascular exercise more important to overall health?

Without a doubt in my mind, the answer to this is YES! It’s so worth it, and it’s something you will grow to love more

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What are the cons and pros of faster versus slower weight lifting repetitions?

Muscle growth is based on a lot of different variables (such as you diet and what exercise you perform etc) But tempo itself is something

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Is it possible to build muscle well by putting in minimal effort and time?

Well, yes and no.. It doesn’t take a huge amount of time to build muscle, and you should not have to work out for 2

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If you could only choose one which would you choose dumbbells or barbell?

Without a doubt, I would have to give first prize to the dumbbell! You may be wondering why I would award these wonderful inventions the

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What happens if I lift weights but don’t eat an excess of calories and also do a lot of cardio?

I’m afraid this kind of situation produces ineffective results all around, and you will become frustrated with the effects. When you create a calorie deficit,

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