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The answer is yes, lifting weights does help you lose weight. There is a catch though, which needs to be considered above weight training. The

Chia protein pudding No ratings yet Print Recipe Pin Recipe Servings 0 Ingredients  1 cup Chia seeds1/2 cup Flaxseeds1.5 cup Coconut milk1 cup Vegan vanilla protein powder (or your choice of protein)1 tsp Cinnamon or your

The dead-lift is a hugely powerful exercise, and it is considered the king of the pack. They are by far, one of the best all

Ok, I’m sure there are many of you (including me!) that suffer from the 3pm slump epidemic! It’s so common, and I assume a lot

Easy Cauliflower Rice No ratings yet Print Recipe Pin Recipe Servings 0 Ingredients  1-1/2 Cauliflower Head1 tsp Fresh Garlic1 tsp Fresh or Dried Herbs2 tbsp Coconut oil (for frying the rice) Instructions Method -

Keto Cinnamon Rolls No ratings yet Print Recipe Pin Recipe Servings 1 Ingredients  1x2x3xFor the scroll2 Eggs1 cup Macadamia Milk1 tbsp Chai Tea flakes1 pinch Salt2 tbsp Paleo egg white powder2.5 cup Almond Meal1.5 cup Coconut Flour1 pinch CinnamonFor the inside

There is so much conflicting advice all around us that it’s tough to really get down to the basics of what good health is all

I personally have become a huge fan of using essential oils in the relief of not only intestinal discomfort, but also for muscle soreness, tension

Food is one of our most loved and an essential commodity for survival. Eating is something we love to do, and even more so when

Easy Turkey Burger Patties These turkey burgers can even be made into meat balls, or minus the eggs for a nice bolognaise. I find that