Does keeping your weight low with intermittent fasting slow down the metabolism and make it harder to lose fat and gain muscle?

Fasting is a great way to lose body fat quickly and push you into the direction of better health. In terms of keeping your body

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Chicken pesto and broccoli salad

Chicken pesto and broccoli salad Ingredients 350 g chicken thighs 400 g broccoli 50 g almonds 3 tbsp black olives, sliced 1 tbsp coconut oil

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Why is it important to fast for 24 hours once a week?

Fasting is extremely popular and used by many people, due to its ability for fast weight loss success. The beauty of fasting is that you

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Chicken, potato and veggie curry

Chicken, potato and veggie curry Ingredients 450 g chicken fillets 900 potatoes, halved 2 tsp coconut oil 2 red onions, chopped 2 cloves garlic, finely

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Is it necessary to go to the gym?

The answer to this question depends on what your goals are, and what kind of lifestyle you would like to lead. If your goal is

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Caramel muffins

Caramel muffins What you need 255 g buckwheat flour 3 eggs 1 tsp cinnamon 1 banana 1 apple, peeled, cored and chopped 1.5 tbsp baking

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Vegetable fried rice noodles

Vegetable fried rice noodles Ingredients 255 g rice noodles, or rice 1 onion 2 tbsp sesame oil 1 inch fresh ginger 4 cloves garlic 2

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Red kidney bean and mackerel salad

Red kidney bean and mackerel salad What you need 1 garlic clove, crushed 1/2 tbsp lemon, juiced 2 tbsp olive oil 1/2 cucumber, sliced 8

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Grilled pears with lemon yoghurt

Grilled pears with lemon yoghurt Ingredients 4 pears, halved 1 zest of lemon 1 tsp honey 250 g natural yogurt 30 g pecans 8 biscoff

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High protein Mexican egg roll

High protein Mexican egg roll Ingredients 200 g lean ground beef 1 tsp Mexican seasoning 1 red sweet pepper, chopped 3 eggs 4 egg whites

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Post workout potato pancakes with cottage cheese

Post workout potato pancakes with cottage cheese What you need for the pancake 140 g potatoes, peeled and grated 50 g zucchini, grated 1 egg

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Vegetarian Nasi Goreng

Vegetarian Nasi Goreng Ingredients 200 g brown rice 1 tbsp coconut oil 2 garlic cloves, sliced 1 tsp ginger, peeled and chopped  2 tsp chili

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