High protein Mexican egg roll

High protein Mexican egg roll

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Lunch
Servings 1
Calories 313 kcal

Ingredients
  

Ingredients

  • 200 g lean ground beef
  • 1 tsp Mexican seasoning
  • 1 red sweet pepper, chopped
  • 3 eggs
  • 4 egg whites
  • 1 tsp coconut oil
  • 2 handfuls baby spinach

Instructions
 

  • Heat a non-stick pan on medium heat and cook the beef, about 7 minutes. Season with the Mexican spices, salt & pepper. Once cooked transfer onto a plate, cover with tin foil and set aside.   Using the same pan cook the peppers until slightly softened, about 5 mins.   In a bowl, whisk the eggs and season with salt & pepper. Heat a separate pan with the coconut oil and pour in the eggs, cover with a lid and cook for a few minutes until cooked. Flip like a pancake if necessary to cook the other side.   Once cooked place the egg omelette on a piece of tin foil, top with spinach, cooked peppers and beef. Roll up wrapping in tin foil to secure the filling. Unwrap the top and enjoy. Delicious with salsa. Key Features: • High protein • Meal prep friendly • Low carb • Gluten free • Dairy free

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