Name: Red kidney bean and mackerel salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 garlic clove, crushed; 1/2 tbsp lemon, juiced; 2 tbsp olive oil; 1/2 cucumber, sliced; 8 radishes, sliced; handful parsley, chopped; 240 g chickpeas, drained; 240 g kidney beans, drained; 85 g rocket; 150 g smoked mackerel; 50 g pecans, chopped

Red kidney bean and mackerel salad

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Prep Time 15

Total Time 15

Course Lunch, Meal prep option

Servings

Calories 422 kcal

Ingredients

What you need

1 garlic clove, crushed
1/2 tbsp lemon, juiced
2 tbsp olive oil
1/2 cucumber, sliced
8 radishes, sliced
handful parsley, chopped
240 g chickpeas, drained
240 g kidney beans, drained
85 g rocket
150 g smoked mackerel
50 g pecans, chopped

Instructions

Make the dressing by mixing the crushed garlic, lemon juice, and olive oil. Season to taste with salt and pepper. In a bowl toss the cucumber, radish, parsley, chickpeas, kidney beans and rocket and drizzle with the dressing. Divide the salad into portions. Break the mackerel into pieces and place on top of the salad. Sprinkle with pecans and serve with additional lemon slices. Key Features • Gluten free • Dairy Free • High protein • Meal prep friendly • Quick • Contains nuts

Nutrition

Serving: 1gCalories: 422kcalCarbohydrates: 27gProtein: 520gFat: 27g

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Red kidney bean and mackerel salad