Red kidney bean and mackerel salad

Red kidney bean and mackerel salad

Prep Time 15 minutes
Total Time 15 minutes
Course Lunch, Meal prep option
Servings 4
Calories 422 kcal


What you need

  • 1 garlic clove, crushed
  • 1/2 tbsp lemon, juiced
  • 2 tbsp olive oil
  • 1/2 cucumber, sliced
  • 8 radishes, sliced
  • handful parsley, chopped
  • 240 g chickpeas, drained
  • 240 g kidney beans, drained
  • 85 g rocket
  • 150 g smoked mackerel
  • 50 g pecans, chopped


  • Make the dressing by mixing the crushed garlic, lemon juice, and olive oil. Season to taste with salt and pepper. In a bowl toss the cucumber, radish, parsley, chickpeas, kidney beans and rocket and drizzle with the dressing. Divide the salad into portions.   Break the mackerel into pieces and place on top of the salad. Sprinkle with pecans and serve with additional lemon slices. Key Features • Gluten free • Dairy Free • High protein • Meal prep friendly • Quick • Contains nuts

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