Name: Post workout potato pancakes with cottage cheese
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 140 g potatoes, peeled and grated; 50 g zucchini, grated; 1 egg; 1/2 shallot, chopped; 2 tbsp dill, chopped; 2 tsp spelt flour; 50 g cottage cheese; 1 tsp natural yogurt; 2 radishes, chopped; 1 tsp dill, chopped; 1/2 shallot, chopped

Post workout potato pancakes with cottage cheese

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Prep Time 10

Cook Time 10

Total Time 20

Course Meal prep option, Snack

Servings

Calories 502 kcal

Ingredients

What you need for the pancake

140 g potatoes, peeled and grated
50 g zucchini, grated
1 egg
1/2 shallot, chopped
2 tbsp dill, chopped
2 tsp spelt flour

Cheese

50 g cottage cheese
1 tsp natural yogurt
2 radishes, chopped
1 tsp dill, chopped
1/2 shallot, chopped

Instructions

Wash, peel and grate the potatoes using the fine grooves. Wash and grate the zucchini as well. Place in a bowl and add in the egg, shallot, dill, flour and salt & pepper. Mix well until combined. Heat up a dry non-stick frying pan and fry small pancakes for 3 mins, then flip and fry for another 1 minute. Finely chop the radish and the other half of the shallot. Mix in with the dill, cheese, and yogurt. Season to taste with salt and pepper. Serve the pancakes warm with the cheese mix on top. Key Features • Vegetarian • High protein • Quick and easy to make • Portable

Nutrition

Serving: 1gCalories: 502kcalCarbohydrates: 48gProtein: -15gFat: 20g

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Post workout potato pancakes with cottage cheese