By Fasting is a great alternative for many people as it helps eliminate body fat and decrease certain diseases, as well as eliminating cellular damage. We can come across a few problems when certain people with conditions decide to Intermittently fast for particular reasons. Although it’s always best to consult your physician regarding your circumstances, there are some generalised categories of people who should not really attempt fasting in the first place. Let’s touch on both as they are just as important as one another
6 signs to stop fasting
- Women who are trying to conceive, or who are pregnant. Careful consideration is needed, and you must consult your doctor regarding this. When trying to conceive, fasting can and will possibly meddle with your hormones somewhat, and it’s important to decrease this factor, especially if you already suffer from hormonal imbalances.
- If you are suffering from the flu or a cold.
The possibility of you consuming adequate food during this time is minimal, and it’s best to allow yourself to replenish hydration with soups and as much fluids as needed. - If you feel dizzy whilst exercising or are exhausted.
This one is the result of the body changing from burning glucose to ketones – and is normal. I would allow this to happen and alter my fasting times to keep within a range where I can consume more fuel. Slowly, as your body becomes accustomed to this system, you will not feel this way at all. If you are fasting for longer periods, keep exercise light or use it as a rest day. Let the lifestyle plan of fasting do the work for you. You don’t have to exercise excessively every single day. - If you have stomach pain, nausea or vomiting.
This could possibly be a sign of something else, although it’s a wiser alternative to stop fasting during this period, and keep yourself well hydrated, and eating bland foods. As with a cold and flu, when you have a stomach virus, you will need to rest the body as much as possible. Fluids are more important than food – so do make sure you keep a watchful eye on your hydration - People under 18 should not fast.
As tempting as it may be for teenagers to fast for weight loss, it’s not ideal for the growing body. Children need fuel, as they are still growing and developing. Teenagers and children are a lot more active than adult, and proper fuel is needed to funnel these activities. Unless your doctor has told you otherwise, don’t attempt fasting until you are a little older. Watch your junk food intake and eat whole foods as often as possible. - Anyone suffering from an eating disorder should stop fasting.
Eating disorders are magnified when fasting, and it’s best to eat regularly and try to maintain a balance of food sources, if you have an eating disorder. The scary thing is that most sufferers will probably still go ahead and implement this eating plan. My advice to you is that although fasting is really good for your body, and can help you regain health, it’s not to be used as a means to completely starve your body as a form of torture. The body you have right now is the only one you’ve got – so do please take care of it and allow it to make the best use of those wonderful moments you could have now, rather than obsessing about how you look and food. Use your precious life moments wisely, as those moments will never come along again.
Just a last note here on fasting. It’s completely normal to feel like rubbish when starting off. Allow the time and space to overcome this. It will progress for however long it needs to. Stick with the course and tone down your activity, tweaking the levels of protein and carbs you consume. The more active you are, the more calories you will need to sustain the fasting period. Feel free to keep in touch via my website or join me on fb and insta social. Please upvote this answer if it has been useful in some way to you.
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