Prosciutto wrapped asparagus

Prosciutto wrapped asparagus If you are looking for a folate-rich snack, then get into these asparagus spears immediately! Ingredients 20 asparagus spears 1 tbsp olive

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Banana chocolate bites

  Banana chocolate bites Try Banana chocolate bites. What a simple and delicious treat to get you past that 3pm sugar slump. Keep in the

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Avocado, feta & pomegranate toast

Avocado, feta & pomegranate toast Sometimes cooking is too hard – and then there is this beauty, on a slice of wholesome toast.. Ingredients 2

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Banana bread chia pudding

Chia seeds have surged in popularity as a superfood, and their inclusion in breakfast meals is not only a healthful choice but also a practical

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Hummus

  Hummus Hummus makes the perfect snack on it’s own, or with some raw veggies. Ingredients 400 g can chickpeas, drained 1 clove garlic 1

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Peanut butter coconut energy bites

Peanut butter coconut energy bites Need a quick pick me up? These energy bites will do the trick. Ingredients 130 g pitted dates 40 g

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Post workout banana pancakes

Bananas are a fantastic post-workout snack, providing a range of essential nutrients that can help you recover and refuel after exercise. Not only are bananas

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Post workout potato pancakes with cottage cheese

Post workout potato pancakes with cottage cheese What you need for the pancake 140 g potatoes, peeled and grated 50 g zucchini, grated 1 egg

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Simple oat cookies

Oats are a wonderful and nutritious addition to any diet, and these simple oat cookies are a delicious way to incorporate them into your daily

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Tahini dark chocolate protein balls

Dark chocolate and tahini, when combined with protein, can create a delicious snack that offers numerous health benefits. Both ingredients have distinct nutritional profiles that

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Sweet potato pancakes

Sweet potato pancakes One of the tastiest “I can’t be bothered cooking” meals ever! 2 cup Sweet potato 1/2 Small onion 1 Clove garlic 2

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Tofu caesar summer rolls

Tofu: A Protein Powerhouse for All Tofu, or bean curd, is a versatile food derived from soybeans. Packed with protein, it has steadily gained popularity

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