Bananas are a fantastic post-workout snack, providing a range of essential nutrients that can help you recover and refuel after exercise.
Not only are bananas a great source of carbohydrates and fibre, but they also contain important vitamins and minerals that are key for muscle recovery and overall health.
Rich in carbohydrates: Bananas are a great source of carbohydrates, the body’s primary fuel source during exercise. Consuming carbohydrates post-workout can help replenish glycogen stores in the muscles, which can help improve athletic performance and recovery.
High in potassium:
Bananas are a rich source of potassium, which is important for muscle function and recovery. Potassium helps regulate fluid balance in the body, which can help prevent muscle cramping and fatigue.
Rich in vitamin C:
Bananas are a good source of vitamin C, an important antioxidant that helps protect the body from oxidative stress. This can help reduce inflammation and promote muscle recovery after exercise.
Contains vitamin B6:
Bananas are also a good source of vitamin B6, which is important for metabolising carbohydrates and protein. This can help improve energy production and promote muscle recovery.
High in fibre:
Bananas are a good source of fibre, which can help regulate digestion and promote feelings of fullness. This can help prevent overeating and aid in weight management.
These post-workout banana pancakes are a delicious and nutritious way to incorporate bananas into your routine. The recipe is simple and easy to make, requiring only a few ingredients, including bananas, eggs, and oat flour.
To make the pancakes blend bananas, eggs, and oat flour until smooth. Heat a non-stick pan over medium heat and pour the batter onto the pan. Cook for 2-3 minutes on each side or until golden brown.
These pancakes are a delicious way to refuel after a workout and provide essential nutrients such as carbohydrates, protein, and fibre. They are a perfect option for a post-workout breakfast or a midday snack.
Incorporating bananas into your diet in various ways can help you reap the benefits of this nutritious fruit. Try adding sliced bananas to your morning oatmeal, blending them into smoothies, or using them as a base for healthy desserts.
In conclusion, bananas are a fantastic post-workout snack, providing a range of essential nutrients that can help you recover and refuel after exercise. These post-workout banana pancakes are a delicious and easy way to incorporate bananas into your routine while satisfying your sweet tooth.
Post workout banana pancakes
- 4 bananas
- 75 cottage cheese
- 2 tbsp flour
- 1 egg
- 1 tbsp baking powder
- 1 tbsp cinnamon
- pinch of salt
- 1 tbsp coconut oil
- 15 g coconut, toasted
- 4 tbsp maple syrup
- Please the egg and cottage cheese in a high-speed blender and blitz until smooth.
- Then add the flour, baking powder, cinnamon and salt, and mix well. Peel the bananas and cut them in quarters.
- Heat a pan with the coconut oil over medium-high heat.
- Dip banana through the batter and fry it in the pan for about 2 minutes on each side until golden brown.
- Garnish the banana pancakes with some toasted coconut and maple syrup. Serve immediately or keep in the fridge until required.