Six Lessons my Old Fashioned Greek Dad Blessed me With
There are some things I will never forget about my dad November 2nd marks 20 years since my dad passed away. I was so young when
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Four Pleasant Reasons Why You Are Finding Money Lying Around
This has happened too many times in my life to be a coincidence I randomly found money lying on the street during the last couple
Six heartbreaking lessons life revealed while I looked after my terminally ill mum
Learning about life through heartbreak & Loss When a loved one suddenly becomes terminally ill, your life turns upsidown. Never in my life did I assume the
Grit, Flexibility, and Creative Flow is the Key to Success as a Writer
I often ask myself why I didn’t come onto Medium years ago My spare time is to write multiple articles, take all of my previous blog
Here are 5 things I do every day to ease the pain of loss & let go
Inner conflict is one of the most challenging self-sabotaging habits to overcome I’ve never been one to let things to — to allow anything to dissolve that causes
The mind muscle connection – how to activate your muscles to strengthen and build their potential
Without connecting to our bodies, attempts to strengthen and build muscle will become fruitless. I see so many people attempting to change their physique but making
The Art Of Forgiving Ourselves in Five Simple Steps
Perfection in life does not exist — so why do we keep aiming for that in others? Forgiveness does not only apply to individuals — but what about ourselves? It may
4 Surprising Things I’ve learnt During The Loss Of Someone I Loved Deeply
Significant loss runs deep, and the loneliness can become overwhelming. I didn’t want to write about loneliness – because it is quite a painful word
Now you’re not here anymore, the emptiness lingers all around me
The moment you left arrives and is gone instantly My mother, my love, went through so much during her 6-month cancer journey. No one could have
8 important things my mother’s death taught me about life
When you are helping your parent through the end of life transition, your perspective on everything changes. End of day’s care — the term based on when
Building Mental Toughness Isn’t Easy, And Here Are Three Ways To Get You Started
I used to believe that mental strength came from reading books and training your brain day in day out. That does have some effect, but
Six Empowering Steps Towards Personal Growth You Can Practice Every Day
The never-ending school called life is where all the growth happens, sometimes without us even acknowledging it. I believe personal growth is one of the