The one thing we’ve missed and that you should do, in order to lose weight
We may have been focusing on the wrong thing for weight loss I will admit it; I never thought I focused on the wrong methods to
READ MORE
Why Men and Women Should Work Out During Different times
Here’s when you should work out for the most effective results One of the biggest questions is when to work out for the best results.
Why are we still going to work, despite being sick?
Although we’ve had multiple COVID outbreaks — people still feel compelled to work despite being sick. I’m as guilty of this as anyone I know. As a woman
Ladies You Can Look Youthful Naturally – Just Eat These Foods Regularly
Increase your chances of staying youthful by following some simple nutritional guidelines We all know how vital good quality food is — to maintain health and longevity
6 great things about getting older that young people don’t get
Swapping youth for wisdom isn’t so bad after all. Most of us do whatever we can to disguise the wrinkles and grey hair — but at least we
Building Mental Toughness Isn’t Easy, And Here Are Three Ways To Get You Started
I used to believe that mental strength came from reading books and training your brain day in day out. That does have some effect, but
Seven reasons why you are so tired and what to do about it
It’s common to feel tired regularly, so much so that it becomes a daily part of your life. We’re living in a fast-paced worth, and
Burning calories with low impact movement – for any age and fitness level
If you would like to choose walking as one of your ways to maintain body weight, you need to become more aware of a few
8 healthy well-being tips to feel and look your best.
It’s vitally important to feel good on the inside on a daily basis. This is done through conscious work, and it’s got to be implemented
A brisk walk is better before or after dinner?
Walking is probably the best low impact exercise anyone can do. I love that at any age, you can take up walking as a form
What is the most underrated mode of exercise?
I have to mention exactly the same form of exercise everyone else is chipping in with. Walking has undoubtably helped me lose body fat as
What food is cheap but still healthy to eat?
There are plenty of cheap and healthy food alternatives, that you can turn into a wonderful meal that is not only healthy, but fuelled with