Prolong your life by doing this one thing – faster
This calls for a highly energetic and focused effort to gain massive results As you age, things begin to decline in a downward motion. Those birthdays seem to
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The Seven Effortless Sneaky Tips for Maintaining a Lean and Shapely Body
After years of dieting and failing, I tested and lived by experiences rather than succeeding! These days, I use food for medicinal purposes — including mental health. Back in
How One Training Method Can Uniquely Burn Body Fat In Men & Women
Using this method will help target fat stores for energy There is growing evidence proving that a unique training method can provide us with leverage to
How Good Gut Bacteria Can Supercharge a Women’s Fat-Burning Potential
Women have the upper hand on fat burning with this supplement When under assessment by scientists, you can actually spot the difference between the microbiome
Men — Higher Body Fat Can Cause One Major Problem As You Age
Most men may dismiss this as a “woman’s” condition when they are susceptible. I am biased when comparing the health differences between men and women. We ought
The One Thing You Might be Doing That is Increasing Your Belly Fat
It’s time to realise that lifestyle habits are vital to fat gain Life can be hectic. Working daily, family, social commitments, and perhaps some study during our
Good News — Women Should Drink More of One Thing to Help Lower Body Fat
You are going to love this one, ladies! I got excited when I saw this piece of research! Drinking this beverage every day is part of my
The Real Reason Why You Gain Belly Fat During Menopause — According to Science
It might happen, but there is a solution Belly fat is a massive problem for many women — men included. Hormonal changes brought on by age, and environmental factors
The Best Way to Lose Body Fat — According to Science
Comparing both cardio and weight training Most people are at a loss of how to utilise time best to achieve their weight loss and maintenance goals. There
Ramp up your metabolism by using this simple method
Kick start your metabolism, even if it’s become sluggish through dieting I used to think that skipping a meal would somehow encourage weight gain. Then, as a
If your Workout Progression has Stalled, do These Five Things Immediately
Doing the same old thing will stall your weight loss progression The same exercises daily result in boredom and body adaptations. If you do the same
Can Two Simple Ingredients Melt Body Fat & More?
Hmmm, not sure about this health hack As you probably already know, I am a massive advocate for hot water and lemon in the morning It’s helped