5 Reasons Why All Women Should Weight Train
Strength, Health, and Confidence BenefitsWeight training offers numerous benefits for women, yet many still hesitate to incorporate it into their fitness routines. This reluctance often
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5 reasons to pick anaerobic over aerobic, for fat loss
This is undoubtedly a touchy subject, and there is much research on both aspects. In saying that, we all respond to both aerobic and anaerobic
Can you build muscle with a high protein but a low calorie diet?
Because of the nature of this question, I’m assuming you want to stay lean (or become leaner) whilst adding on muscle mass. Yes, you can
What is the best proven method to build muscle quickly and naturally, no BS?
There are many ways in which you can build muscle naturally, and at a faster rate. Fortunately I know nothing about drug enhancements, therefore I’m
How many exercises, sets, and reps do you need to do per muscle group in a week for maximum growth?
Muscle growth is dependent on a number of factors, and there is of course a matter of what kind of nutrition we are implementing during
What are the advantages/disadvantages to spreading weightlifting exercises throughout the day? Can this be done and still add mass?
Training twice a day is highly advantageous, if you would like to build more mass and iron out any imbalances in muscular structure that you
What is your experience with intermittent fasting while trying to build muscle and take on heavy lifting sessions?
I really wanted to share the results I’ve slowly accumulated due to intermittent fasting on a daily basis. This is such an important question you
If you could pick just one activity to keep fit every week, which choice would be best?
This is going to come as a surprise, because of the misconception regarding weight training and it’s potential for keeping you fit, trim and strong
How can I prevent muscle loss while I’m fasting?
The great thing about fasting intermittently is that you will save yourself the muscle loss that is very likely to happen if you have a
Can you sum up how to build muscle in 3 words?
This is how I build muscle in three words Compounds Tempo Slaughter Let me reference this in a bit more detail, for those of you
What are the top 5 muscle building exercises?
I’m happy to answer this question, as the best five exercises are fundamental, and work most of the muscles in your body, that it will
Six useful squat hacks to burn body fat & shape your legs – faster
Box jump squats are just one of the many practical leg exercises to help you burn body fat and reshape your legs. Any compound movements