Fat Burning, Weight loss

What are your favorite weight loss tips?

Consistent effort over time leads to weight loss Fat loss is the most favourite topic that has confused people for many years. I’m always fascinated

Building Muscle, Fat Burning

Is it easier to add muscle mass when you have reached your weight loss goals or while you are overweight?

Adding muscle will enhance your fat loss results, while giving you great definition and shape. Muscle mass accumulation is very much part of your genetic

Fat Burning

What is the fastest way to lose 5 kg weight?

Living in a fast paced world makes us want everything instantly, and without a second to lose. It amazes me how many people ask for

Stong & lean legs

What are the best workouts to get rid of upper thigh fat?

Squatting & deadlifting are the king leg exercises, We should all use them. Fat accumulation around the thighs are what most women have trouble diminishing.

Fat Burning, Keto diet

Why is it difficult to stay in ketosis on the keto diet to lose weight?

Ketosis is a tough diet to follow, yet extremely rewarding for those with a chronic disease or disorders. Keto has become so popular for many

Building Muscle

How often should you do cardio if you’re gaining muscle?

Muscle is tough to build, but extremely rewarding. The answer is dependent on a few factors. When you perform cardio for long periods of time,

Fat Burning

Should I lose weight first THEN exercise if I’m overweight?

What would you prefer in order to achieve your weight loss goals? I want to fill you in on a little secret about weight loss.

Brain power

What types of food can improve one’s memory?

Let food be thy medicine, and medicine be thy food (Hippocrates) There is power and intention in this statement. I wonder how many people believe

Fat Burning

How can I reduce my fat and keep my muscle?

Reducing body fat and allowing those muscles to show through, is a goal worth attaining! But you may ask, how is this possible when we’ve

Uncategorized

Is it possible to be really strong without packing too much muscle mass?

The possibility can become a reality. Think of powerlifters who are shaped considerably different to bodybuilders. The way they train is in fact vastly very