If you could give only one tip for someone looking to lose weight, what would it be?
Ah, these one tips are really hard as I believe several tips work in conjunction to create massive results. When I think about the key
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Prepping your meals – The fast and easy way
I know a lot of you probably feel that prepping meals on the weekend is all a bit too much. I can feel your pain!
What are your best way to lose weight?
I have so many, but I think I can narrow it down to the very essential items I do consistently that may help you also.
5 Pre workout snack ideas on the run
Nutrition provides us with the energy needed to fuel our workouts and maintain our normal bodily functions daily. When supply does not meet demand, there
Why does it take so long to gain muscle mass?
Oh I feel your pain! I always ask myself, why do I lose muscle faster than it takes to gain it! Our genetic make up
Why is it harder for a woman to lose weight?
I have one answer for you.. It’s because of our hormones…But there is a way to defeat this (several actually)! Read on to find out
Will lifting weights every day help you lose weight?
The answer is yes, lifting weights does help you lose weight. There is a catch though, which needs to be considered above weight training. The
Chia protein pudding
Chia protein pudding No ratings yet Print Recipe Pin Recipe Servings 0 Ingredients 1 cup Chia seeds1/2 cup Flaxseeds1.5 cup Coconut milk1 cup Vegan vanilla protein powder (or your choice of protein)1 tsp Cinnamon or your
Is working out with weights really worth it? Isn’t cardiovascular exercise more important to overall health?
Without a doubt in my mind, the answer to this is YES! It’s so worth it, and it’s something you will grow to love more
What is something that most people don’t understand about building muscle?
I think there are a lot of things most people don’t understand, especially women. I’m going to give my representation of what women have misunderstood
What are the cons and pros of faster versus slower weight lifting repetitions?
Muscle growth is based on a lot of different variables (such as you diet and what exercise you perform etc) But tempo itself is something
7 steps to weight loss that last for life
During my journey in fitness, I’ve gone from being a cardio bunny to an athlete in physique competitions. This was the best way for me