Follow these nutritional guidelines from a Harvard Medical School ProfessionalOur brain undergoes significant changes starting from 30–40, and unfortunately, it continues to shrink as we
Certain food choices can increase your brain health and help prevent age-related memory loss Keeping our brain sharp, healthy, and active is just as important as
They are so easy that anyone can do them. Did you know we have about 100 billion nerves in our brains working together to keep
Unfortunately, memory takes a sharp turn for the worst earlier than we think Are you the person who is always forgetful or struggles to recall something
Being forgetful or lacking sharpness in your thinking can significantly impact your life. For example, I find it frustrating when people do not remember what
What you eat doesn’t just add size to your body but also diminishes your brain! I have written many pieces on the dangers of eating the
The one fruit I love to eat constantly -and you should too! Lettuce may be long gone (or too expensive), but my beloved fruit is still around. Although
It’s easy, simple and delicious to eat as a snack It’s only natural to forget things, but sometimes as we age, that can become a regular
Specific exercises help to boost memory, and this is one of them I have always loved working out at the gym. This all started with our sports hour
Start including these two beautiful foods into your diet I don’t think I need to tell you how important food is for your body — let alone your brain. I
It can be as simple as a small, enjoyable daily act When it comes to keeping fit and healthy, social media can set the bar high
No one want’s to talk about ageing and how it can affect our brain health It’s a fact — we’re all going to get older, and even if