What was your six-month plan of action for losing weight?
This is such a great question. Reason being is that you are actually giving yourself enough time to formulate and execute an effective strategy, whilst
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What are the best ways to lose arm fat for women? I know lifting weights, but what other methods can be used?
Fresh is best – always Let’s discuss the topic of fat stores on the body, from a scientific point of view. Each person stores fat
How can I reduce the amount of carbs I eat without feeling tired?
Plant based carbohydrates from veggies are key to longevity and weight management long term. Carbohydrates provide a regular source of energy for our bodies, as
People who have lost weight, how did you stay committed?
Commitment is my favourite word! It separates the ‘should do this’ from the ‘this is mine for the taking.’ It takes a lot of guts to really go out
What are the best ways to lose arm fat for women? I know lifting weights, but what other methods can be used?
Fresh is best – always Let’s discuss the topic of fat stores on the body, from a scientific point of view. Each person stores fat
Do you believe that if you want to keep young physically, a regular workout is necessary?
When it comes to looking more youthful than you are, it takes more than exercising regularly to achieve that goal. I believe there are a
What’s the best food to eat to raise your metabolism, to lose weight with?
Black coffee is thermogenic. Add some MCT oil to boost it’s capacity! Weight loss over time does take effort, and we need to instil a
At what point when exercising do you start burning fat instead of carbs?
Both carbohydrates and fat serve as an energy source for your body. These are the preferred type of fuel over protein, which can be consumed
Is it better to be physically active in the gym, or physically active in your life, or is there no real difference?
I have a question to fire back at you.. why not do both? Depending on your physique goals, you can choose to work on whatever
Should women avoid lifting heavy weights at the gym?
One answer… DO NOT avoid lifting heavy weights! Embrace this. Women can and should lift heavy, as heavy as they want to! Lifting weights, overall
What are some diet tips that make dieting psychologically easier?
There are no hard or fast rules in making dieting easier. The word ‘diet’ in itself, signifies many negative aspects for certain people. It reads
What should I incorporate as a daily habit to ensure a long and healthy life?
Laughter is the best habit incorporated easily into your life. Breaking habits and setting new, healthy ones can be extremely challenging, but not impossible. Sticking