What food is cheap but still healthy to eat?
There are plenty of cheap and healthy food alternatives, that you can turn into a wonderful meal that is not only healthy, but fuelled with
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People who do exercise regularly, what advice can you give to those who want to change their fitness habits?
The amount of information apparent regarding fitness, weight loss, muscle building and diet is very overwhelming for novices that step into the fitness arena. The
Why is it so hard to burn only fat instead of muscle?
Almost all of us have been on this journey time and time again. We feel that we’re doing everything that the books and online forums
Which ones are the best tips for maintaining good health?
There are so many tips and tricks out there trying to gain our attention on a daily basis! Do you find yourself scrolling through news
How can I lose weight faster and easy?
They say slow and steady wins the race, but if you are like most people, you aren’t all that patient in waiting for weight loss
If you wanted to lose weight, what kind of meals would you eat?
Fresh is best If I wanted to lose weight, I would do the following thing diet wise only:- Weight loss is mainly about the food,
What is the best way to lose weight with 4 workouts per week?
Get accustomed to the bar for the best fat loss results. As the saying goes, you can’t out eat a bad diet. There are several
Why do experts recommend exercise even though weight loss is 90% determined by the food plan?
You are correct in your assumptions about weight loss. Most of it is determined by changing your diet. This will become especially profound if you
The 3 simple secret tips for long term weight loss
Weight training long term is one of my weight loss tricks (and I’m sure many other peoples hack as well!) I have a couple of
How can I lose weight without dieting?
I like to think of achieving and maintaining weight loss as a lifestyle habit. There is no return on investment if you decide to change
What mistakes could I be making for not losing weight?
Whole food is the key to better health and sustaining weight loss over time. Hitting ineffective fat loss techniques falls into simple and complex issues.
What is the best diet to lose 10kg in 3 weeks?
Weight train guys! This is the key to lasting fat loss! Becoming lean doesn’t always happen as fast as we like. 3 weeks is really