14 Days Without The One Thing That Fulfills Your Whole Life
It’s only the 1st day and I already feel like this. How are the next 13 days going to play out? Being confined to do
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Preventing Disease & Achieving Optimal Health — In Two Super Simple Ways
When I decided enough was enough, I had to do something about my body and my health. I wasn’t happy with what I saw in
Training when sick can help your mental health
If you are obsessed with training, achieving your goals and doing your absolute best at the gym, then you will understand what I’m about to
Four ways to break your most sabotaging habits
Habits are one of those crazy things you can suddenly feel compelled to pick up from another person, something that has sparked an interest for
Four ways to succeed in living a healthy and abundant life
Healthy living is not only about the things we eat. It’s also about the thoughts we let accumulate into our minds. Many of us
Plant based power foods, with a twist of flexibility
Vegetarian diets are fantastic because you still can consume some animal protein and the type that isn’t causing death (we hope it doesn’t!). It is
What is something you personally do each day to stay healthy?
Committing to a healthy lifestyle is not that difficult when you are plagued by gut sensitivities and allergies. When something you eat triggers a reaction
What are some ways to maintain good health?
Maintaining good health should not be an obstacle, or something to dread. It should be adapted within your lifestyle, no matter how busy it is.
Is it necessary to go to the gym?
The answer to this question depends on what your goals are, and what kind of lifestyle you would like to lead. If your goal is
What causes high cholesterol
What causes high cholesterol Cholesterol is a type of lipid which your liver produces naturally. This is vital for the formation of cell membranes, hormones
Is it correct to say that diet, exercise, and sleep are the pillars of good health?
I do believe the pillars of good health are not subject to one thing, but several little things all combined into one, making it easier
How do you care for your health and fitness?
My approach to health and fitness is simple, effective and sustainable. I believe in any program, you must be able to hit all these point