Boost Longevity by Including These Five Beneficial Food
Including the right foods in your diet will go a long way Our population is living a lot longer but not towards the direction of health
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11 Health habits that are enjoyable and help you lead a better life
It’s time to build a nurturing friendship with food and lifestyle habits Food — is something we love and, at times, then usually loathed with guilt. Having
One Harmful Ingredient Can Damage Your Liver and Health
Protecting our liver is substantially vital — here’s why When I had several food intolerances and allergies, not one doctor mentioned anything about having healthy gut bacteria — which might
Drinking Enough Coffee Daily May Lower your Risk of Death – but not Always!
Coffee has some excellent benefits and perhaps something that we’re not aware ofThere aren’t many people who don’t live for their first cup of coffee in
Reverse liver damage from unhealthy eating in four simple ways
Our bodies are remarkable, regenerating beings — here’s whyEven though I’m bringing these findings to light, I still don’t advocate eating junk food. Sure, having a treat a few
One Secret Way to Extend your Lifespan That you May Not Know
A single hormone can extend our lifespan and produce by reducing one type of macronutrient I first read this in Dave Asprey’s book “Bullet Proof
This is how much sleep can negatively affect your weight loss results
It’s time to start thinking long and hard about sleep quality; if weight loss is your goal. We constantly hear how important sleep is for
Ten important things I realised since I got a little bit older
Swapping youth for wisdom without judgement As I get older, I face many truths that the crutches of youth denied me during my 20s and 30s. The
One simple movement you can do, to increase your weight loss potential
It’s so simple that anyone can do this Most of us have office jobs that prohibit us from being active — which isn’t good news for our health
At Least Five hours of This Every Single Week Will Help Prevent Some Cancers
Sacrifice your TV time to do something beneficial for your health Your health is your wealth. We all know this, but the lack of importance in our diet
Live A Long & Healthy Life – Then You Must Do This as You Age
Age is no excuse — we have to get better as we get older! I will never stop aiming for better health and longevity throughout my lifetime. My
How eating at a certain time of the day, can promote a longer & healthier life
The easiest way to ensure you lead a long and healthy life. Who doesn’t want to lead a healthy and long life? I’m not ready to transition