Why do experts recommend exercise even though weight loss is 90% determined by the food plan?
You are correct in your assumptions about weight loss. Most of it is determined by changing your diet. This will become especially profound if you
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What is the best way to count my ideal calorie intake for a slight weight loss?
Monitoring calorie intake is a very stringent task. It involves a lot of calculation and constant monitoring. I’m not sure how much time and patience
How can I lose weight without dieting?
I like to think of achieving and maintaining weight loss as a lifestyle habit. There is no return on investment if you decide to change
How can you lose weight and still eat good food?
There are so many different kinds of foods that actually taste great, and benefit your weight loss goals. These foods is they create a thermogenic
If you could choose only 3 exercises to lose weight and firm up, which 3 exercises would you pick, and why?
I do really love my dead lifting! This is such a great question because in a world over filled with constant sources of information, it’s
What mistakes could I be making for not losing weight?
Whole food is the key to better health and sustaining weight loss over time. Hitting ineffective fat loss techniques falls into simple and complex issues.
What is the best diet to lose 10kg in 3 weeks?
Weight train guys! This is the key to lasting fat loss! Becoming lean doesn’t always happen as fast as we like. 3 weeks is really
What was your six-month plan of action for losing weight?
This is such a great question. Reason being is that you are actually giving yourself enough time to formulate and execute an effective strategy, whilst
What are the best ways to lose arm fat for women? I know lifting weights, but what other methods can be used?
Fresh is best – always Let’s discuss the topic of fat stores on the body, from a scientific point of view. Each person stores fat
How can I reduce the amount of carbs I eat without feeling tired?
Plant based carbohydrates from veggies are key to longevity and weight management long term. Carbohydrates provide a regular source of energy for our bodies, as
People who have lost weight, how did you stay committed?
Commitment is my favourite word! It separates the ‘should do this’ from the ‘this is mine for the taking.’ It takes a lot of guts to really go out
What are the best ways to lose arm fat for women? I know lifting weights, but what other methods can be used?
Fresh is best – always Let’s discuss the topic of fat stores on the body, from a scientific point of view. Each person stores fat