What are some effective interval training exercises and techniques?
Let’s look at interval training for a moment and understand what it really is. The concept as the name suggests is training at higher than
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Are 30 min workouts effective?
Shorter, more intense bouts of exercise can be very efficient indeed. It all depends on the type of exercise you are doing. If you have
People who do exercise regularly, what advice can you give to those who want to change their fitness habits?
The amount of information apparent regarding fitness, weight loss, muscle building and diet is very overwhelming for novices that step into the fitness arena. The
How to keep your diet and not go back to over-eating and gain weight?
Being active reduces your risk of weight gain. There are a huge amount of things you can do to ensure the hard work you do
For fat loss, which is better when combined with weightlifting, low-medium state cardio or HIIT?
Everybody responds in a different way to cardio when weight training. The impact of food also plays a huge part in how your body reacts
How can I lose weight faster and easy?
They say slow and steady wins the race, but if you are like most people, you aren’t all that patient in waiting for weight loss
What is the best way to lose weight with 4 workouts per week?
Get accustomed to the bar for the best fat loss results. As the saying goes, you can’t out eat a bad diet. There are several
Why do experts recommend exercise even though weight loss is 90% determined by the food plan?
You are correct in your assumptions about weight loss. Most of it is determined by changing your diet. This will become especially profound if you
The 3 simple secret tips for long term weight loss
Weight training long term is one of my weight loss tricks (and I’m sure many other peoples hack as well!) I have a couple of
If you could choose only 3 exercises to lose weight and firm up, which 3 exercises would you pick, and why?
I do really love my dead lifting! This is such a great question because in a world over filled with constant sources of information, it’s
Do you believe that if you want to keep young physically, a regular workout is necessary?
When it comes to looking more youthful than you are, it takes more than exercising regularly to achieve that goal. I believe there are a
How often should you do a leg day?
Full squats, all the way down, down, down! My favourite day of the week is LEG DAY! I chose to work my legs twice a