10 Basic Things I Wish Beginners Knew About Fitness
I want to tell you in person, but you might yell at me I wish you knew this already. I sometimes want to tell people straight out
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Here’s The Perfect Exercise To Gain Emotional & Psychological Benefits
Mental and emotional health is more important than ever Over the past couple of years, the endless lockdowns have seen us subjected to training within our
Five reasons why your not getting results from diet and exercise
I think many people mistake the word “diet” to mean that it’s a quick fix for a certain amount of time, and then they can
Full body training – is it right for you?
Any training that suits your lifestyle and allows you to get the work done will be effective. This also depends on your initial goals. Many
Here’s The Perfect Exercise To Gain Emotional & Psychological Benefits
This is an essential question, and I’m sure many of us have our interpretation of it. Covid has forced many us to adhere to gyms
5 ways to incorporate exercise into your day.
Adding exercise to your daily routine should be as important as brushing your teeth, eating and sleeping! Each and every one of us will be
A brisk walk is better before or after dinner?
Walking is probably the best low impact exercise anyone can do. I love that at any age, you can take up walking as a form
Top 6 effective band exercises
Great question. I don’t have dumbbells and have resorted to bands for the duration of lockdown. I do not have any particularly spectacular equipment, but
Top 5 abdominal exercise to really change the shape of your abs
Exercising your abdominal muscles is similar to training all the other muscles in your body. It takes effort and exertion to increase the strength of
6 ways to end overeating
There is no easy answer to help with the overeating epidemic we have the potential to experience. Food is so abundant, and even the smell
What is the most underrated mode of exercise?
I have to mention exactly the same form of exercise everyone else is chipping in with. Walking has undoubtably helped me lose body fat as
What exercises can you do to work the same muscles as a deadlift if you don’t have access to a barbell and weights?
What a great question! There are so many untapped alternatives out there, and you can buy a few little pieces to get you through