Is diet or exercise more important for weight loss?
This question always seems to linger on everyone’s mind when they are trying to lose weight. Some people make some fatal mistakes on the pathway.
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Four risks of faster fat loss
A lot of people mistakenly believe that drastic weight loss is a winning strategy. Unfortunately, the weight loss is half your battle – it’s maintaining
3 simple back to basics fast, fat loss steps:
Fast fat loss seems like a battle that we constantly fight throughout our lives. We want to look a certain way, and also want a
Why am I losing body weight but my shape is not changing?
The main reason why people lose weight but do not change their body shape, is they are doing the wrong kind of exercise (or none
4 reasons why fasting surpasses any other diet
The reason why many people do not lose weight with exercise alone is that calories in and out do not work the way we have
How can I stop thinking about my body and my weight ALL THE TIME? It depresses me so much.
This is a hard one, especially when subjected to your house on a daily basis. It’s very easy to become depressed and disheartened by the
4 easy steps to change your body in quarantine
You can most definitely transform your body at any stage during the quarantine period. The question really is, how far do you want to go,
4 Reasons You Need Fat Sources In Your Life Right Now
Fat plays a crucial role in our diets and overall health. While some types of fat can be harmful, others are essential for our well-being.Natural
If calorie restriction slows metabolism, does getting calories in surplus increase metabolism?
This is a bit of a complex subject, although a great one, and something we should all strive to understand on all levels. I come
The 30 day trick – why it sometimes takes longer to see weight loss results
Most people revert back to old habits because they believe that it’s too overwhelming and hard in sticking with the initial plan. It’s also about
How do I lose 7 kg?
I love straight to the point questions – this one is my specialty. First, I ask back at you, what is the intention of losing
Six benefits of intermittent fasting for weight loss, and longevity
I’m going to give you an idea which you may not have thought of before, but will solve all your problems with weight loss, as