7 Ways To Stop Sudden Weight Gain After Age 40 – And Keep It Off For Good
When you suddenly realise that it takes more of an effort to maintain your shape — welcome to your 40’s. Weight gain as we age is so
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Three things worth sharing about life over 40
I’m not saying that’s a bad thing — we all have to get to this stage at one time or another — but I don’t like that word “old.” I
Four fat loss hacks that work for anyone over 40
I fell into the trap of deciding that after 40, everything got more brutal. I almost believed this theory, especially when the people around me
How far can I get by starting to work out at 40?
40 is the new 20’s! Never doubt that you can, and will, when training effectively, have the potential to achieve your goals. What do you
What are the worst exercises for people over 40?
This question makes all of us over 40 folks seem like senior citizens! I’m actually 41 and the research regarding this is somewhat painful to
5 Easy Ways to Reverse The Signs of Muscle Loss
Effective Strategies for Regaining Strength and MassAs people age, their bodies naturally undergo various changes. One significant change is the gradual loss of muscle mass,
Developing milk allergies as you age
This can be extremely frustrating. My answer stems from a person who has suffered from lactose intolerance from age 25 but has a long history
How do you increase your metabolism in your 40s?
There are quite a few things you can do, in order to speed up your metabolism. I’m also over 40 and have found these strategies
Is boosting your growth hormone a good idea for those over 50 to lose weight?
Hormones play a huge part in overall quality of life, as well as gaining muscle & losing body fat. It’s the difference that either makes
Which type of exercise creates the strongest, best functioning body (after 40)?
The best kind of exercise for anyone – no matter what age and gender, is weight training. The benefits range from gaining muscle, strengthening your