Espresso on a book and iPhone with music tunes

Six Simple Morning Habits For Increasing Your Muscle Building Potential

Following some guidelines every day will help you achieve your muscle-building goals The best plan of action to achieve your goals is to start your day right from the moment you open your eyes. The proper steps upon waking up will help increase your chances of achieving those hard-earned muscle-building goals. Some of these tips might […]

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Coffee

One Scientific Hack That Powers Up Your Coffee Experience Even More

One thing that can change your coffee-boosting experience — but you may prefer something else! Life begins for me when I have my first coffee. As an early starter — coffee begins in the morning as my pre-workout. It’s early, so I need all the help I can get to get my brain and body working again. As you age, […]

Five Foods You May be Eating That Lower Your Metabolic Rate

Certain foods as treats might hinder your metabolic rate We all have the potential to fire up our metabolism by making confident food choices and being vigilant with exercise. Food, drink, lifestyle and exercise significantly impact how much body fat we burn for energy, as opposed to how much we store. If you want to […]

Boost Longevity by Including These Five Beneficial Food

Including the right foods in your diet will go a long way Our population is living a lot longer but not towards the direction of health and longevity. People accumulate many diseases due to a lifestyle filled with processed foods and a lack of exercise. I, too, want to live a healthy and long life, with […]

Chili peppers on a fry pan with oil to describe fat burning foods

Five Secret Metabolism Boosting Foods You Need Everyday

Set your metabolism into fat-burning fire mode The foods we eat affect us in many different ways. Differences in mood, energy levels and health when eating a sugar-filled doughnut instead of a salmon steak with salad are undeniable. A chemical reaction occurs when we eat anything. It occurs in our cells, which begin working hard to […]

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Weight loss, Women

Three Key Mindset Traps Holding you Back From Achieving Weight loss

Sometimes we can become our own worst enemy We have the right intentions for achieving our weight loss goals, but sometimes an ‘over abundance’ of unrealistic commitments can stop us before we even get started. As a woman who’s adopted a healthy lifestyle, I can say that it took me a while to create this for myself. […]

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Women

The Best and Most Effective Time to Train During Your Menstrual Cycle

Use this particular time to your advantage Training at the most appropriate time during our menstrual cycle isn’t an explored pathway. It’s an unexplored and taboo area. As you have probably noticed from my many posts, most of the research is conducted on men or mice -which is very disappointing. So why aren’t women included in […]

Lose Body Fat a Lot Faster With These Four Cardio Hacks

Sometimes our bodies need a shove — instead of a gentle push forward The endless frustration when those stubborn pockets of fat never budge. We’ve all been there, eating the right things and exercising — yet something is missing, but we don’t know what. Unfortunately, our bodies like to hold onto fat as much as possible — just in case you might need […]

One Risk Women Run Into moving Towards Menopause

Women should be extra vigilant about their health closer to menopause Menopause is an inevitable step all women must face between the ages of 48 and 52. It’s rare, but some women develop menopause much earlier. Menopause can cause health challenges, such as heart disease. Higher risk factors relate to the shift in female sex […]

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Women

A Simple Way Older Women can Boost Their Brain Health

Doing this daily will set you up for a strong mind well into old age My mission for many years is finding simple yet practical solutions that will keep us healthy and disease-free whilst sharpening our minds well into old age. These goals can become clouded by the world’s conveniences, not to mention the endless stress and […]

11 Health habits that are enjoyable and help you lead a better life

It’s time to build a nurturing friendship with food and lifestyle habits Food — is something we love and, at times, then usually loathed with guilt. Having a love-hate relationship with food for most of my life has caused distress, and of course, with that come weight issues. After I said goodbye to my bodybuilding phase, I was […]

Top 4 Anti Ageing Vitamins You Should Try Right Away

If you feel age is starting to show its toll on your skin — try these vitamins As I head towards 44 in a few months, I’m looking for beautiful alternatives that run skin deep. There is only so much progression your skin can make through diet, lifestyle choices and skin products. However, sometimes we all need a […]